I think the nutritional value of handmade noodles will be higher. Eating too much instant noodles will do some harm to your health. Because handmade noodles are mainly carbohydrates and contain a small amount of protein, the fat content is particularly low, and the content of B vitamins and minerals in wheat flour is also relatively low, so it is a refined staple food. The sodium content of dried noodles is high, the volume of dried noodles does not expand much after cooking, the feeling of fullness is poor, and it is easy to ingest more carbohydrates. However, the content of oil and salt is high, and carcinogenic substances such as acrylamide may be produced during frying. So we'd better eat less instant noodles and eat more handmade noodles or dried noodles.

First, it is best to eat handmade noodles.

I think noodles? Or? Eat? Fresh? what's up Handmade noodles? Because handmade noodles are fresh? Does it taste good？ . And handmade noodles? Medium? Rich in carbohydrates, cellulose and vitamin E, eating whole grains is a new trend of healthy weight loss. Fresh flour will not contain whitening agent and other preservatives. Moreover, handmade noodles are usually cooked and eaten now, so they will be very fresh. Moreover, it tastes good, has high nutritional value, and has no additives, which is also good for our health.

Second, the harm of eating instant noodles.

I think palm oil in instant noodles is unhealthy because it contains a lot of saturated fatty acids. In fact, this saturated fatty acid is short-chain and has little effect on the body. Palm oil is also added in the process of making meat or snacks. As long as the dosage is controlled, long-term use may lead to obesity. Moreover, instant noodles are fried foods with high fat content, and there is no protein and vitamins except noodles. Because instant noodles contain some preservatives, it is easy to damage liver function and kidney function. At the same time, eating instant noodles for a long time may lead to insufficient nutrition intake, which may lead to some diseases.

So we should eat less instant noodles in our daily life. Although it is very convenient, it still does some harm to the body.