Thinly sliced zucchini will only take about two minutes, thicker slices will take about five minutes. When frying zucchini can be the whole fire, so that the zucchini will be more evenly heated, the texture will be enhanced; in addition, the salt should not be put too early, about a minute or so before the pan to add salt is the best time to put too early is to grasp the amount of salt is not good, because zucchini in the process of frying the process will be out of the water, easy to appear to be bland.

Nutritional value of zucchini

Zucchini is rich in vitamins, calcium, potassium, iron, zinc, dietary fiber, protein, fat, is a kind of low-fat, low-calorie, water vegetables, compared to other vegetables nutritional value to be a lot more than to be able to achieve moisturize the lungs, cough, weight loss, heat and diuretic effect.

How to eat zucchini

1, garlic roasted zucchini, prepare a few dry red pepper, a fresh zucchini, a few slices of garlic, a little monosodium glutamate (MSG), salt, and soy sauce, the zucchini flesh removed and cut into strips, the pan inside the appropriate amount of oil to heat up and add some red pepper and garlic cloves stir-fried flavor, add zucchini strips stir-fry, add a little soy sauce, stir-fry to cook, and finally add some salt and MSG can be out of the Some salt and monosodium glutamate can be out of the pot, the flavor is very good.

2, tomato juice zucchini, prepare a fresh tomato, some tender zucchini, a green pepper, a few cloves of garlic, a little vegetable oil, monosodium glutamate (MSG), as well as salt, after the zucchini is cleaned and cut into flaps, and then sliced, tomato hot, tear the skin off and cut it into slices, pepper cut into pieces, sliced garlic, add oil to the pot inside the heat, and then tomato slices to put down the sautéed juices, add the slices of pepper, garlic slices continue to stir. Zucchini garlic slices continue to stir fry, wait until almost cooked when you add some salt and MSG stir fry evenly you can get out of the pot.