Ingredients preparation: a little angelica, 2 money astragalus, and two chicken legs.

Production process: firstly, clean the drumsticks, cut them into blocks, put them into a stew pot, then add Radix Astragali and Radix Angelicae Sinensis, add a proper amount of water, cook for one hour, and finally add a little salt.

Nutrition: Guinian chicken soup has the effect of enriching blood and promoting lactation. It is also beneficial for pregnant women to eat it in moderation. The nutritional value of chicken soup is also high. Try it quickly.

Chicken soup with mushrooms and corn

Ingredients preparation: fresh chicken, cooking wine, corn, mushrooms, salt and ginger.

Production process: firstly, clean the chicken, corn and mushrooms, cut the ginger into slices and stew in the pot for 20 minutes. Secondly, put the corn and mushrooms in the pot, add a little cooking wine and cook for half an hour. Finally, add a little salt.

Nutrition: Corn chicken soup is sweet and delicious, and mushrooms also have the effect of improving human immunity and arousing appetite. Corn mushroom soup has a lot of nutrition. If pregnant women have morning sickness and loss of appetite, they should cook corn mushroom soup for themselves quickly.

Yam chicken soup

Ingredients preparation: fresh chicken, a little yam, a little medlar, onion and ginger.

Production process: clean the fresh chicken, peel off the yam, clean it, cut it into blocks, then put the chicken and yam together in a pot and stew, add the prepared medlar and onion ginger, cook for one hour, and add a little salt.

Nutrition: Yam is rich in trace elements, as well as mineral elements. After eating yam, it also has nourishing effect. Yam chicken soup is really a very good choice. Some women are worried that eating too much food will lead to obesity during pregnancy, but yam is nutritious but will not lead to obesity. Try it quickly.

Black chicken and red jujube soup

Ingredients preparation: fresh black-bone chicken, a little red dates, a little longan and a little medlar.

Production process: firstly, clean a whole fresh black-bone chicken, secondly, clean red dates, longan and medlar, and finally, add all the food into the pot and stew it for one hour. Black-bone chicken stew should be cooked with low fire before it can be tasted.

Nutrition: Black-bone chicken soup is nourishing, which is especially beneficial for pregnant women, and also has the effects of nourishing fetus and enriching blood.

Chicken soup with chicken mushrooms

Ingredients: fresh phoenix mushroom, a little chicken, cooking wine, salt, eggs, ginger.

Production process: First, clean all the prepared ingredients, put the fresh chicken in a pot and boil it in boiling water once, then take it out and put it in a wok, add cooking wine, Pleurotus ostreatus and a little peanut oil, and stir-fry for several times. Finally, put these ingredients into a pot and boil them into soup.

Nutrition: Mushroom food has the effect of improving self-immunity, and it is good for women to drink more mushroom chicken soup during pregnancy.