Bitter melon and green tea can play a role in weight loss.

Efficacy: Bitter melon green tea can be antioxidant and help lose weight.

Bitter melon

1. Bitter melon contains a special weight-loss ingredient that is as valuable as gold - high-energy fat-clearing protein, which can prevent fat absorption and make the waistline slimmer.

2. Bitter melon and green tea are the folk remedies for weight loss. Bitter melon can resist cancer and tumors.

3. Momordica charantin can prevent fat absorption and has weight loss effects. It is also a strong anti-cancer expert. Momordica charantia seeds can also prevent the growth of malignant tumors.

Green tea

1. Green tea also has a soothing effect on the body and mind.

2. Green tea has become the most popular health care product, and its efficacy is regarded as the most fashionable health care method today.

3. Green tea contains a lot of dietary fiber, but dietary fiber cannot be digested. If it stays in the stomach for a long time, you will feel full.

4. More importantly, it can also burn fat. The key to this effect lies in vitamin B1. Vitamin B1, which is rich in tea, is a necessary substance that can fully burn fat and convert it into heat energy.

How to drink:

1. Eat a normal amount for breakfast.

2. Eat at least 70% full lunch, and try to eat as little high-calorie food as possible, such as meat, and keep it light.

3. While drinking bitter melon and making green tea, you should cooperate with exercise and diet. If you feel tired from exercise, try climbing stairs.

4. When you are hungry in the afternoon, prepare some fruits, including those with higher fiber content, such as apples.

Take one tea bag at a time, pour in about 200 ml of boiling water, wait patiently for about 3 minutes and then drink.

Bitter foods are cold or cool in nature. Women should not drink them during menstruation. They may cause the meridians to clot and block the blood flow, which can easily lead to dysmenorrhea.