Alkaline food recommendation
1. Apple. Fruit is the most digestible food and the best cleanser in the body. Among fruits, apples are called the best alkaline food, which can improve the acidic constitution to maintain the acid-base balance of the human body. Eating apples can quickly neutralize excessive acidic substances in the body, thus enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research and analysis also show that eating apples often is beneficial to lose weight, because apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight.
2. Vegetables: Almost all vegetables, especially green leafy vegetables, are alkaline foods. They are rich in vitamins and minerals and can supplement the body with nutrition. A large amount of cellulose in vegetables can also improve the digestive function of the human body and maintain the health of the stomach. Therefore, it is very suitable to use them to neutralize a large number of acidic foods in the body, such as meat and starch, to help food digest and excrete in time.
Weakly alkaline foods include: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplant, pumpkins, cucumbers, mushrooms, radishes, milk and so on. Alkaline foods include spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, oranges, watermelons, grapes, bananas, strawberries, millet, persimmons, coffee and wine. How to recommend several dishes to you:
1. Green and healthy food-assorted vegetables
Ingredients: celery, lily, carrot, cauliflower, cucumber, spinach, peanut, auricularia, mushroom.
Seasoning: salt, sesame oil and peanut oil.
Lily: It is rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins. It is a nutritional product suitable for all ages. Carrots: Carrots are rich in potassium and carotene. Fried food can retain more than 80% carotene, which will be converted into vitamin A in the body. Spinach: The content of carotene is much higher than other vegetables. Ascorbic acid is lower than pepper but higher than tomato, and rich in riboflavin. Vitamin K with hemostatic effect is the highest in leafy vegetables. Cauliflower: Its vitamin C content is outstanding, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Peanut: Vitamin b2, which is rich in peanuts, is one of the vitamins lacking in the diet of Chinese residents. Auricularia auricula: rich in various minerals needed by human body. Mushroom: It is rich in glutamic acid, auricularia acid, fungous acid and goose acid, which are rare in general foods, so it tastes particularly fragrant and smells impressive, and is known as the "plant queen". Lentinus edodes has the nutritional characteristics of high protein, low fat, various amino acids and vitamins, and is suitable for all people. Mushrooms are not only nutritious, but also have certain medicinal value. It contains a kind of wheat alcohol which is lacking in common vegetables, which can be converted into vitamin D to promote the absorption of calcium in the body. The nutritional value of green vegetables such as celery and cucumber need not be elaborated.
Production: Auricularia auricula, Lentinus edodes and Lily are prepared with cold water in advance and washed; Soak peanuts in clear water in advance, then add pepper and aniseed, cook and fish out for later use; Boiling celery, cauliflower, spinach, auricularia auricula, Lentinus edodes and lily with boiling water; Cut carrots into diamond-shaped blocks, stir-fry with peanut oil, then add auricularia auricula and shiitake mushrooms, stir-fry with other vegetables, and finally add sesame oil and salt, mix well and serve. It is delicious in color, smell and taste. Eating this dish often is good for your health.
2. Detoxification meal (you can eat it at noon and night in the morning)
1, a fruit (such as apple, orange, banana, orange, grapefruit, kiwi, grape, watermelon, plum, etc.). )
2. Two servings of vegetables (such as lettuce, carrot, green radish, white radish, cabbage, tomato, cucumber, celery, spinach, etc.). , eat raw).
3, a sweet potato (sweet potato) cooked, or a potato, pumpkin, pumpkin, taro, yam, lotus root and so on.
4. In addition, add coarse grain porridge (you can drink soybean milk but not milk), coarse grain rice, tortillas, sorghum porridge, barley, millet and other porridge.
Remarks:
1, one copy: it can be one copy or several copies.
2. Eat one detoxification meal every day (it is recommended to eat in the morning), and eat the other two meals casually.
3. Sick people and people who are not sick can eat it. If you are sick, you can detoxify. If you are not sick, you can exercise, especially for seriously ill patients such as cancer, hypertension, heart disease, diabetes and kidney disease. After eating for two or three months, their bodies have undergone great changes and improved significantly.
This method was recommended by American doctor of health when he gave a health speech in Wuliangye Group. Food acid-base table