1, Routianying point connects the upper orbital angle under the left and right eyebrows with the rib surface of the left and right thumb. The other four fingers are spread out, bent into an arch, and supported on the forehead. The dough should not be big.
2. Squeezing Jingming point is to press the nasal root with the thumb of the left or right hand, first pressing down and then squeezing up.
3. Knead four white dots. First put the left and right index fingers and middle fingers together and put them on both sides near the nose. The thumb is supported in the depression of the mandible, then the middle finger is put down and pressed in the center of the cheek. Note that the acupoints should not be moved and the dough should not be too big.
4. Press the temple to scrape the eye frame. Boxing with four fingers, hold the temple with the rib surface of the left and right thumb, and scrape the eye socket up and down with the inner side of the second section of the left and right index finger. The upper side starts from the brow and ends at the brow, and the lower side starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and then scrape the eye socket up and down.
Eye aerobics is a kind of eye health gymnastics, which mainly improves people's eye vision, regulates blood circulation of eyes and head, regulates muscles and improves eye fatigue by massaging eye acupoints. Research shows that eye exercises are a massage method based on ancient Chinese medical massage and meridian theory, combined with exercise and medical treatment. By massaging the acupoints around the eyes, the qi and blood in the eyes can be unblocked and the nerve nutrition can be improved.
Extended data:
Excessive use of the eyes for a long time makes the eyes often in a state of tension, and over time it becomes myopia. According to the principle of myopia, eye exercise is a comprehensive measure to prevent myopia by massage and acupoint massage in medicine. Acupoint massage for eye exercises is to remove obstacles and dredge meridians, which belongs to physical therapy. This weak acupoint massage stimulation can strengthen the metabolism of the whole tissue, improve and enhance blood circulation, eliminate and adjust eye tension through nerve reflex, and restore the physiological function of the human body, thus playing a role in preventing myopia.