Chemical composition
Edible part of 100 grams contains: 89 grams of water, 8.2 grams of protein, 0.3 grams of fat, 1.4 grams of carbohydrates, 1.0 grams of ash; 258 milligrams of calcium, 102 milligrams of phosphorus, 0.5 milligrams of iron, 0.01 milligrams of thiamine, 0.05 milligrams of riboflavin, 0.2 milligrams of niacin. Sun-dried silverfish is called dried swallows. Each hundred grams of dried swallows contain 72-1 grams of protein, 13 grams of fat, 1709-4 kilojoules of calories, 761 milligrams of calcium, more than 1,000 milligrams of phosphorus. [4]
Main effects
To tonify deficiency, strengthen the stomach, benefit the lungs, and benefit water. [4]
①Daily Use of Materia Medica: "Broadens the middle and strengthens the stomach, combined with ginger as a soup is good."
②Yao Kecheng "Food Materia Medica": "diuretic, moistening the lungs, relieving cough."
③ "Medical Lin Compendium": "tonifying the lungs and clearing the gold, nourishing yin, tonifying the deficiency."
④ "With the rest of the house dietary spectrum": "Nourish stomach yin, and meridians."
Nutritional explanation
The protein content of silverfish is 72.1%, and the amino acid content is also quite rich, with high nutritional value, it has the effect of tonifying the kidney and increasing the yang, dispelling deficiency and activating blood, benefiting the spleen and moistening the lungs, which is a superior nourishing tonic. Silverfish as a whole food application (i.e., viscera, head, fins are not removed, the whole food), its health and longevity functions for the international nutritional community recognized. [5]
Silverfish
Silverfish
The entire body of the spiny silverfish and long-finned silverfish of the silverfish family. Silverfish is also known as the king Yu fish, chopped residual fish, silver striped fish, noodle fish. Distributed in China from Shandong to Zhejiang coast. After the attack, wash and use fresh or sun-dried spare.
Silverfish is extremely rich in calcium, high protein, low-fat food fish, basically no big fish spines, suitable for children to eat. According to modern nutritional analysis, silverfish is rich in nutrients, with high protein, low fat characteristics. And that the silverfish does not go to the fins, bones, is a "whole food", nutritional integrity, conducive to the human body to enhance immune function and longevity.
Every 100 grams of silverfish can supply calories 407 kcal, almost 5-6 times as much as the common edible fish; its calcium content up to 761 mg, for the group of fish of the crown.
Silverfish is especially suitable for the weak, nutritional deficiencies, indigestion, hyperlipidemia patients, spleen and stomach weakness, lung deficiency, cough, fatigue and other symptoms of consumption.
[Properties] It is sweet in flavor and flat in nature. It can benefit the spleen and stomach, replenish qi and moisten the lung. [4]
[Reference] Containing protein, fat, calcium, phosphorus, iron, vitamin B1, B2 and niacin.
[Usage] It is used for weak spleen and stomach, indigestion; pediatric chancre, malnutrition; deficiency cough, dry cough without phlegm.
[Usage] Boiled in soup, into dishes. [4]
Pairings
Golden pairings
Silverfish with fern has weight loss, deficiency and stomach-boosting effects;
Taboo pairings
Silverfish with licorice is not good for the body;
Reference:/link?url= QTXcgR60F2XgQeqM3tJckmb8OrVbCsjkWIQU5IFMY2B8dgpjDEQP-KSU-iN1IVih-87b5fJsWc7BNsifbF9eUgYdt8CZLgfqKmZq- BA5sV4eKa5Rcpbo8XEv8W83wV69DUzyrAEecg2ZHmeA4HcAxaNtZow03nhs272234lEn9_#5