1. The protein content of grouper is high, but the fat content is low. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and vitamins.

2. The nutritional components of fish skin colloid play an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells, so it is called a fish for beauty and skin care. It is especially suitable for women to eat after delivery.

Related population

Most people can eat it.

manufacture order

Grouper is mainly natural and wild. The bigger the meat, the more tender it is. The meat is tender and thick, and there is no muscle thorn. It's delicious. Cooking is generally done by roasting, frying, steaming, stewing soup, etc., and meatballs and meat stuffing can also be made. The representative dish is steamed sea bass.

food therapy

Grouper has the medicinal value of invigorating spleen and benefiting qi.