What are healthy activities?

What are healthy activities? Many people will do some appropriate activities to ensure good health. Healthy activities are very important in our daily lives. Yes, you must consider your physical condition when doing activities. Let’s take a look at some of the healthy activities shared below. What are some healthy activities? 1

1. Music

A piece of music with a bright rhythm and pleasant sound will wipe away the unhappiness in your heart and make you happy and forget your worries; at this time , the neurohumoral system in the body is in the best state, thereby achieving the effect of harmonizing the inside and outside and coordinating the flow of qi and blood. A majestic, high-spirited piece of music can make people excited and full of passion, and generate positive power.

2. Calligraphy and painting

Some people compare practicing calligraphy and painting to "qigong exercises without practicing qigong." First of all, calligraphy pays attention to thoughts. During practice, you must be calm, concentrate, and eliminate distracting thoughts. It is similar to the breathing exercises and mindfulness of Qigong. Secondly, calligraphy and painting all pay attention to posture, which requires the head to be upright, the shoulders to be level, the chest to be straight and the back to be straight, and the wrists to be suspended when lifting, so that the whole body's strength is concentrated on the upper limbs. This is consistent with The postures of Qigong practice are very close.

3. Fishing

Fishing is a very attractive outdoor activity, which not only brings endless fun to the family life of the elderly. , it will also provide physical and mental health happiness to every old person who loves it. The fun of fishing combines the splendor of painting, the elegance of poetry, the wisdom of playing chess, and the broad-mindedness of sightseeing. Catching a few big, lively fish is even more fun and adds to the fun of life.

4. Planting flowers

Planting flowers can not only provide food. People appreciate it, beautify the environment, and are pleasing to the eye. The aroma of flowers can also sterilize and purify the air. At the same time, the aroma released by flowers is transmitted to the brain through the olfactory nerves, making people feel smooth and harmonious. , feel comfortable and refreshed, but in short, it has a certain effect on shaping their personality. The benefits, beauty and connotation of growing flowers have become deeply rooted in the hearts of the elderly. When the elderly use flowers to decorate the environment, they can also embellish their own spiritual world.

5. Dancing

Surveys have shown that even slow dance in social dance consumes less energy. It is also 3-4 times that of a person in a quiet state; secondly, when dancing, the dancer must coordinate with the music, must concentrate on the music and dance steps, coupled with the relaxed and pleasant music accompaniment and charming lighting, it is a beautiful Enjoyment makes people intoxicated. In many cities, dancing has become a beautiful scenery, attracting the attention of countless people and retaining the footsteps of countless people, especially aunt's square dance, which draws the elderly away from the TV. Pulling away from each other, at the card table, and in loneliness, they re-entered society, came together, and joined the ranks of dancing and fitness.

6. Travel

Travel can make people happy. People enjoy the wonderful scenery of nature and cultural landscapes such as history, culture, customs, etc., which gives people spiritual enjoyment; at the same time, it can also enhance the function of the respiratory system, improve the body's intake of oxygen and discharge of carbon dioxide, and promote The metabolism of the body. In addition, walking is not only a mode of activity and transportation, but also a means to make people healthy and live longer. When traveling, the spirit will be invigorated, worries and depression will disappear, and when resting, the muscles will change from tension to relaxation, and sleep will be achieved. Well, eating delicious food has a good effect on promoting physical health. It can also be bathed in sunshine, thereby strengthening the body and leading to a healthy and long life. 2

1. Mountain climbing

Suitable people: IT professionals working in dark computer rooms.

Reason: IT people spend all day in an airtight computer room. They are bothered by the turbid gas and radiation emitted by the computer all day long, and their minds are dizzy. If you still spend time in the gym on weekends, you have not breathed fresh air for a long time. The air on your skin and body will give you a strong protest. Go hiking on the weekend, put yourself in nature, breathe and sweat happily, and throw away all the boredom and fatigue of the week.

Effect: Mountain climbing is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.

2. Long-distance running

Suitable people: Editors, freelance writers, etc., who have always spent long periods of time sitting at work, are prone to a lot of problems such as back pain, cervical spondylosis, etc.

Reason: Logically speaking, long-distance running is more suitable for this kind of people, but *concentrating on running for two days on weekends will not only have little effect, but long-distance running is a more strenuous activity and should not be done on weekends. Jogging in the water can be done freely. It has become the latest fitness sport abroad today, and it is an ideal sport. Because jogging in water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runners' lower limbs are not subject to shock, so they are less likely to be injured. After exercise, the runner will feel comfortable all over the body.

Effect: The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Since the density and heat conductivity of water are greater than those of air, jogging in water consumes more energy than on land, and can gradually remove excess fat from the body.

3. Shopping

Suitable people: women who stay in the office from morning to night.

Reason: This is one of the most popular leisure methods for women, and it is also a good aerobic exercise. Compared with boring equipment training in the gym, shopping not only allows women to unknowingly It’s the best of both worlds if you exercise your body and feel happy. It’s the best of both worlds. If you can find some good things along the way, what’s the best way to keep fit?

Effects: Women can go shopping for as little as two or three hours, or as much as a day. Constant exercise can increase leg strength, consume a large amount of calories in the body, and achieve fitness effects.

4. Skating

Suitable people: People who have few activities on weekdays and are too lazy to exercise even on weekends.

Reason: Skating is a fitness project that combines exercise and entertainment. For lazy people, it is the easiest sport that can achieve fitness effects by just talking and laughing. Skating mainly exercises leg muscles. And can improve the flexibility and coordination of the limbs.

Effect: Roller skating consumes 175 calories every half hour, which can enhance the flexibility of the whole body and the strength of various parts of the body.

5. Horseback Riding

Suitable people: The work pressure is very high and there are certain risks, such as those who start their own company or the company's management.

Reason: My nerves are tense all day long and I am really tired. Think about being a Wrangler on weekends and galloping freely under the blue sky and white clouds. Wouldn't it satisfy your desire to fly better than playing golf? The world is so big. After all, each of our living circles is just a corner of the world. We long to break away from that small circle and long for a broader world. Perhaps while riding a horse, in the moment of speeding, half of the dreams in our hearts have been realized. .

Fitness effect: Horse riding can exercise your agility and coordination, and can exercise all your body muscles, especially your leg muscles. An hour of horseback riding consumes 2,700 calories, which is the same amount of exercise as a day of golf.

6. Diving

Suitable people: People who work from nine to five every day, step by step, without any changes, such as government civil servants, secretaries, etc.

Reason: You are tired of the sameness of life. Maybe you have longed for change and excitement in your heart, but you just don’t dare to try.

Diving will satisfy your expectation for excitement and free life. Under the water far away from the crowd, you seem to have come to a world completely different from reality. Here, you can do whatever you want, just like a free fish. I feel really happy and like a god. When you return to the real world from the bottom of the water, you will feel like you are completely transformed, and the problems and worries that were originally tied to your heart will become so insignificant.

Effect: Diving is a whole-body exercise, and its exercise effect is comparable to that of swimming. In addition, people who cannot swim are also welcome.