Fish, shrimp and crab are a family. I talked about three issues of fish, and today I talked about shrimp. Theme: Fried Shrimp with Winter Melon Ingredients: 2g of Shrimp, 3g of Winter Melon, onion, garlic, salt, cooking oil and cooking wine. Practice: 1. Soak the dried shrimps in warm water for later use, peel the wax gourd and cut it into pieces, and mince the onion and garlic; 2. Put oil in the pot, pour in minced garlic and saute, add wax gourd, and pour in dried shrimps, water for soaking dried shrimps and cooking wine; 3. After boiling for a while, pour in the right amount of salt and chopped green onion, pour in sesame oil, and start the pot. 39 Gourmet Special Reminder: First, small river shrimp eats calcium with skin. Chinese medicine believes that shrimp enters the liver and kidney. Small river shrimps eat the most calcium with skin. Shrimp shell is thin and soft, and eating calcium with skin is very effective. Although the river shrimp is small, its protein content is not inferior to that of sea shrimp, and its calcium content is even higher. Because the part with the highest calcium content is shrimp skin, small river shrimp with skin is a good product for calcium supplementation. Modern medical research has confirmed that shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging. Eating fresh shrimp (fried, roasted and stewed) often and taking warm wine can cure kidney deficiency, impotence, chills, fatigue, waist and knee pain and other diseases. Second, shrimp storage should pay attention to the purchase of shrimp, but pay attention to safety and hygiene. First of all, seafood is not easy to preserve, and it can be refrigerated in the refrigerator for up to 1 day. Shrimp with red color and soft shell meat is not fresh, so try not to eat it. Second, don't eat shrimp raw. Shrimp may contain low-temperature tolerant bacteria and parasites, even if dipped in vinegar and mustard, it can't completely kill parasites and eggs, so it should be eaten after being cooked. Finally, patients with allergic diseases should avoid eating shrimp. Many shrimps will be treated with ammonia by merchants, so choose dry and non-sticky ones. The identification method is that shrimp must be dry, non-sticky and fragrant, and smell it carefully for pungent smell. 39 Gourmet reminds every Thursday that gold corresponds to the lungs and is related to respiratory diseases. If you have symptoms such as shortness of breath, chest tightness, cough, wheezing and low voice, you need to raise your lungs.