13 simple method of psychological training;
Speaking of brain training, many friends think it is a very profound thing. In fact, brain power is no stranger to us. Refers to all the abilities and energy produced by the brain, such as memory, thinking, emotion, spirit and so on. And in daily life, with a little attention, you can exercise your brain.
Adequate physical activity
Research shows that people who have enough physical activity can get better brains. Therefore, playing sports, participating in marathon, triathlon or "fund-raising long-distance running" and other competitions can get sufficient mental exercise.
Do things outside of normal thinking.
Not only does physical activity and kinetic energy make brain cells jump, but we can also think and examine the world in novel ways, thus improving the function of lazy areas of the brain. For example, experience new tastes and smells; Try to do things with your unaccustomed hands; Find a new way to drive to the company; Travel to strange places; Creative art; Read Dostoevsky's novels, etc. Basically, it is to force yourself to do things other than normal thinking.
Ask why
Curiosity is human nature, and our brains are always full of curious energy. How to exercise our curiosity? The best way is to ask "Why?" . So get into the new habit of asking 10 times a day at least. Your brain will be happier, and you will be amazed at how many opportunities and solutions there will be in your life and work.
laugh out loud (LOL)
Scientists tell us that laughter is good for our health; It releases endorphins and other chemicals with positive energy into our bodies. We don't really need scientists to tell us that laughter feels good. Laughter helps us reduce stress and break old patterns. Therefore, laughter can be like a "quick charger" for our brain batteries. Laugh often and laugh loudly.
memory
Your brain is a memory machine, so give it a chance to work! Take some time to recall, let your memory meditate on them, and give you positive emotions, and build new connections in your memory, which will help your current work and challenges.
lose weight
Does harmful "fat" make you stupid? When researchers at the University of Toronto increased the fat of mice by 40%, mice declined in several areas of brain function, including memory, spatial recognition and password learning. If you eat high saturated fat rich in meat and dairy products, the problem will get worse. Although you can't be asked to walk through a small maze to find cheese pieces, these results are still valid for you for two reasons: fat can reduce the flow of oxygen-enriched blood to the brain, and it may also slow down the metabolism of glucose, a sugar used for brain nutrition.
solve problems
Solving some difficult problems in leisure time is a good way to activate the brain and keep it working. Take pleasure in solving difficult problems, but realize that doing so is to exercise your brain.
Repeated brain stimulation
As long as you are looking forward to expanding your ability and knowledge, some repetitive brain stimulation is a good way. The usual activities, such as gardening, sewing, playing bridge, reading, drawing and playing crossword puzzles, are all effective, but force yourself to practice different gardening skills and more complicated sewing styles, play bridge with more talented players to improve your skills, read the works of new writers on different topics, learn a new painting skill and play more difficult crossword puzzles. Forcing your brain to reach a new height helps to keep healthy.
Concentrate
Concentration can improve brain power. This may be obvious, but the thief of attention is not always so obvious. Learn to pay more attention when you are upset. The cause of upset is often in the subconscious. For example, if you need to answer a phone call, it may disturb you all morning and make you unable to think clearly, even when you don't realize what is bothering you.
Get into the habit of asking yourself "What am I thinking". Find out, solve. In the above example, if you answer the phone or put it on tomorrow's schedule, your heart will feel much more comfortable because you are leaving soon. This puts you in a more relaxed state, and your thinking will be clearer. Using this technology can improve your brain power immediately.
Learn new things
When we let the brain learn new knowledge, we are using its great potential. You may have a specific work or leisure topic that you want to know more about. That's good. Let your brain start learning. This is the best way to recharge the brain.
Circulation of consciousness
Consciousness rises and falls like the moon every day. For most people, its cycle is 90 minutes, of which 30 minutes of consciousness is low. Observe yourself to identify the cycle. If you learn to recognize and track the state of your brain, you can concentrate on important mental work when you are most awake, and when creative insight encounters problems, you will do the opposite. Finish in a daze and slow down.
Write something that will be read.
By writing something that will be read, my brain becomes particularly excited. The greatest advantage of writing is that it can expand your brain capacity. Try to write something that people will read, something for your friends, a story about your childhood, your own blog or something-just write something that can be read.
Establish a think tank
Surround yourself with inspiring people in a wide range of fields. They encourage you and stimulate your creativity. Read magazines in different fields. Connect people, places and things, discover new opportunities and find solutions to problems.
Remember, no matter how old you are, no matter what your occupation is; Your brain needs to be constantly challenged to reach the peak of efficiency. Whether doing logical puzzles, reciting Shakespeare's lines or learning a new skill, keep your brain busy!
The way to improve memory is memory training:
Through the systematic understanding of the memory methods of the world's memory masters, we basically understand two commonly used memory methods: naming method and positioning method.
Then, if we learn these two methods, will our memory be improved immediately?
The answer can be "yes" or "no".
Why did you say "yes"?
Because these two methods are really the top memory methods in the world, and they are the most commonly used memory methods by world memory masters, using these two methods to remember will have a very amazing memory effect. As long as you use these methods to remember, the efficiency of your memory will be greatly improved, so your memory will definitely improve.
Then why did you say "no" again?
Because, if you are not proficient in these two methods, when you want to remember information, you can't remember many named passwords or many positioning passwords, so you can't use them any more.
If you can't use it once, twice or three times, you won't use it again, just return to rote learning. As a result, just like those methods we have learned before, we still can't use them in the end, and our memory certainly can't be improved.
Therefore, in order to really improve our memory greatly, we should not only master the memory method system of the world memory masters, but also master the memory training system of the world memory masters.
If the memory methods we used to contact are often used after we get them, then the real difference between the memory systems of world memory masters is that their memory methods need to be trained to be used effectively.
If other methods emphasize flexible use, then the memory system of world memory masters emphasizes training before use.
Training is the core of the memory system of world memory masters. Only through effective training can memory make a qualitative leap. Without training, even the best memory method is useless.
Six elements and seven laws to improve memory;
Six elements of memory
Image is the basis of memory.
Understanding is the basis of memory.
Association is the key to memory.
Method is the way of memory.
Curiosity is the secret of memory.
The brain is the soul of memory.
Seven laws of memory
Subject law:
The longer the memory time, the better the memory effect.
② The clearer and more specific the purpose of memory, the better the memory effect.
③ The stronger the self-confidence in memory activities, the better the memory effect.
④ In the process of memory, the more concentrated the attention, the better the memory effect.
⑤ In memory activities, the more active the thinking, the better the memory effect.
Law of objects:
① It is better to recite meaningful materials than meaningless materials.
(2) Materials with intuitive memory are better than materials with boring and abstract memory.
③ Materials with rhythm are better than those without rhythm.
(4) Articles with a systematic memory are better than those with disordered memory.
Materials with interesting memories are better than those with boring memories.
Law on political parties:
① Meaning memory is superior to mechanical memory.
② Image memory is easy to be abstracted.
③ Unfamiliar memory is better than ordinary memory.
Interference law:
(1) in the process of memory, the beginning and end of the back material are easy to remember, and the middle part is easy to forget.
② In the process of memory, the similarity of the two materials will affect the memory effect.
③ When memorizing two kinds of materials or a long period of materials, the memory effect of arranging interval time in the middle is better.
Reinforcement rule:
① In memory activities, the memory effect is better when all kinds of feelings are involved at the same time than when only one kind of feeling is involved.
② After memorizing materials by rote, increase the number of times of study appropriately, and the memory retention effect is good.
(3) Reviewing in time after memory can improve memory efficiency.
(4) Diversified review methods have better memory effect than simple repeated review.
Time law:
Forgetting is fast first and then slow.
② In memory activities, proper use of concentration method and dispersion method can improve memory efficiency.
Law of quantity:
① The more materials for one-time memory, the more difficult it is to remember, and the effect of memory will also decrease.