Oh, it must be MM it ...... Theoretically, eating anything after 8 p.m. will increase calorie hoarding, the closer to the time of sleep, the slower the digestive system operates, the non-fried stuff is actually not much better than the fried class (health newspaper said), from the composition is also not superior, and Potato chips are high starch and high calorie things, eat more will certainly be fat, you do not have a chance, hehe ...... want not to get fat one of the more critical point is to eat less after dinner or do not eat snacks, 8 o'clock to stop eating, usually more exercise, eat more fruits and vegetables, of course, rice must be eaten, this is the main medium to provide The main medium of carbohydrates, can maintain the functioning of the brain as well as health, by the way, zero hour should also eat less oh! I hope you can help!