Of course, fried rice with eggs will do. In fact, breakfast and lunch are very important during weight loss. Be sure to have a full lunch at eight o'clock, just don't eat very greasy food. An egg fried rice sold outside costs 500-600 calories, as long as the daily calorie intake does not exceed 1.200 calories.

My experience in losing weight is that I have a good breakfast, a full lunch at eight o'clock, a little liquid dinner, and I don't eat until I am very hungry.