Tofu is a very protein-rich food that we often eat, and Dongjiang Stuffed Tofu is a dish made with fresh tofu, pork and fungus. Dongjiang Stuffed Bean Curd is a famous Hakka-style dish in Cantonese cuisine. The main ingredient used in Dongjiang Stuffed Bean Curd is bean curd, and people can add ingredients according to different regions and nutritional needs.

Steps and therapeutic benefits of cooking Dongjiang stuffed tofu

Dongjiang stuffed tofu has been a very popular dish since ancient times, and the main raw materials used in the production of Dongjiang stuffed tofu are brine and gypsum can be two kinds of gypsum is tender and smooth, brine is fragrant and dry. You can add other ingredients to the filling according to your personal taste preference. Dongjiang stuffed tofu is rich in nutrients and inexpensive, so it is also a common dish for people to eat.

Dongjiang Stuffed Bean Curd

Ingredients main ingredients: tofu 3 large blocks, pork 100g, 4 pieces of fungus. Accessories: moderate oil, salt, chicken powder, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, moderate amount of cornstarch, a little dry pepper, 3 green onions.

Steps:

1. Tofu block cut in half; fat and thin pork washed and drained, chopped, dried scallions to remove the beard and peeled and washed and chopped, black fungus soaked and softened to remove the root chopped, plus salt, chicken powder, pepper, cornstarch and mix well.

2. Make a small incision in the center of the cut tofu with chopsticks or a spoon. Pinch the tofu with your index finger and thumb, and gently lift the bottom of the tofu with your tail finger. Stuff it with the stuffing. Stuff the tofu one at a time;

3. Heat a casserole over low heat and add a few drops of oil to the bottom. Stuffed tofu stuffing face down on a flat surface. Add the right amount of water or stock. Cover the pot and simmer over medium heat for 10 minutes;

4. Make the sauce in a bowl; 1 tablespoon oyster sauce, 2 tablespoons soy sauce, a pinch of chicken broth, and a splash of water and mix well. Pour into the casserole, reduce the heat to high and cook for 1 minute.

5. Sprinkle a little cilantro or green onion, serve in the original pot.

What are the benefits of eating Dongjiang stuffed tofu

Dongjiang stuffed tofu used in tofu, is the prevention of osteoporosis, breast cancer, prostate cancer, an important substance, but also can lower cholesterol, prevention of cardiovascular disease, but also can prevent colon cancer, women eating tofu can also reduce the incidence of breast cancer.

Another main ingredient in the production of Dongjiang stuffed tofu is pork, pork is the most familiar meat, which is very rich in nutrients, has a nourishing Yin moist dryness, the effect of blood, very suitable for kidney deficiency, weakness, fatigue, loss of appetite, less than the door of the crowd to consume.

The black fungus in Dongjiang Stuffed Bean Curd has the effect of benefiting the qi, moisturizing the lungs, nourishing the brain, lightening the body, cooling the blood, stopping bleeding, astringent intestines, revitalizing the blood, and nourishing the face. People often eat black fungus can not only clean up the toxins in the body, but also help to replenish blood, promote gastrointestinal peristalsis, and have the effect of weight loss.

Dongjiang stuffed tofu required ingredients tofu, fungus and pork are one of the important ingredients needed by the human body, Dongjiang stuffed tofu has a lot of benefits for human health. People often eat Dongjiang stuffed tofu can help nourish the body, nourish the blood, can also enhance the body's immunity, to help people prevent osteoporosis and other diseases of the body. Dongjiang stuffed tofu is also very easy to digest and absorb, it is also very suitable for the elderly.