But for the efficacy and role of black rice there are many people are not very clear, then what is the nutritional value of black rice? What is the efficacy and role of black rice? Here we will analyze in detail.
What is black rice?
Black rice for black rice processing products, belonging to the glutinous rice category, is a class of specialty varieties formed by the gramineous plant rice after a long period of cultivation.
The appearance of rice grain long oval, gray-brown husk, grain type indica, japonica two kinds of grain quality into glutinous and non-glutinous two categories.
Brown rice is black or dark brown, rich in nutrients, food, high medicinal value, in addition to porridge can also make a variety of nutritious food and wine, known as the "black pearl" and "the world's rice" reputation.
The representative of Shaanxi Yangxian black rice, since ancient times, "medicine rice", "tribute rice", "life rice" reputation.
Benefits and effects of black rice: rich in ingredients
1. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich;
2. Black rice has free radicals, improve iron deficiency anemia, anti-stress response and immune regulation and a variety of physiological functions;
3. Black rice The brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce vascular fragility, prevent vascular rupture and hemostasis;
4. Black rice has the effect of lowering blood pressure and inhibiting the growth of cancer cells;
5. Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.
Black rice is named for its black outer skin, also known as glutinous rice, tribute rice, black pearl, is a kind of precious rice with many health benefits.
Black rice contains starch, protein, fat, a variety of vitamins, but also contains calcium, phosphorus, magnesium, iron, zinc, molybdenum, selenium and other minerals and trace elements.
Black rice contains protein is not only higher than ordinary rice 37%, and the content of amino acids is also higher than the white rice 25.4%, the human body needs lysine, arginine, nitrogen acid, tryptophan, etc., black rice also have, high nutritional value.
Black rice effects and functions: nutritional value
Black rice compared to ordinary rice, not only high protein content, the human body essential amino acids, but also contains a large number of natural black rice pigment, a variety of trace elements and vitamins, especially rich in iron, selenium, zinc, vitamin B1, vitamin B2 and so on.
China's folk black rice is commonly known as "medicine rice", "month home rice", as maternal and frail patient's tonic, but also used to improve maternal, child, anemia animal model of iron deficiency anemia.
Effects and functions of black rice: food value
High food value, in addition to porridge, you can also make a variety of nutritious food and wine.
Modern medicine has confirmed that black rice has nourishing Yin, spleen and liver warming, bright eyes and other therapeutic effects.
The reason why the color of black rice is different from other rice is mainly because it contains anthocyanin-like pigments in its external cortex, which itself has a strong anti-aging effect.
Domestic and international studies have shown that the darker the color of the rice, the stronger the anti-aging effect of the epidermal pigment, and the role of black rice pigment is strong in various colors of rice.
In addition, this pigment is rich in flavonoids active substances, is five times more than white rice, to prevent atherosclerosis has a great effect.
Therefore, black rice should not be refined to consume brown rice or standard third-grade rice.
Cooking porridge, black rice will be soaked in water for one day and night in summer, soaked for two days and nights in winter, the number of times of washing should be less, soak the water to be boiled with the rice to preserve the nutrients.
The efficacy and role of black rice: medicinal value
Ancient agricultural medical records: black rice "nourishing yin, fitness and warming the stomach, eyesight," "clear the liver and intestines," "slippery wet beneficial essence, tonic lungs and slow muscle "and other efficacy; can be used in medicine into meals, dizziness, anemia, white hair, lumbar and knee weakness, night blindness, tinnitus, especially effective.
Long-term consumption can be.
Therefore, it is commonly known as: "medicine rice", "longevity rice".
Because it is suitable for pregnant women, women in labor, and so on, also known as "month rice", "rice" and so on.
The emperors and kings of the past generations also took it as a palace health treasures, known as "tribute rice".
:Black rice is rich in dietary fiber.
Dietary fiber can reduce the level of cholesterol in the blood, helping to prevent heart disease caused by coronary atherosclerosis.
Black rice is very rich in fat-soluble vitamins, especially vitamin positive.
According to modern medical research, vitamin is a strong antioxidant, can resist the production of carcinogens with strong oxidation, promote human energy metabolism, promote blood circulation, improve metabolism, prevention of vascular sclerosis, to prevent cholesterol deposition, reduce the occurrence of cardiovascular disease.
Black rice efficacy and role: the role of health
From the physiological sense, black substances have different health effects, for different groups of people, black rice can also play a unique role, black rice belongs to a kind of health food, so it can help human beings, but also help to warm up the stomach, can be effective in nourishing the liver, to prevent coughing, especially for some of the lack of energy, of course, if there are some people who are suffering from a lack of energy, they will have to pay more attention to their own health. The people, of course, if there are some people suffering from anemia symptoms eat black rice, but also can play a role in alleviating the role of black rice has a certain medicinal value, can be in time for a variety of diseases.
Black rice contains a variety of different nutrients, containing a variety of proteins, as well as fat, can effectively meet the human body every day needs of nutrition, at the same time can be appetizing, if you eat black rice before eating, can enhance the appetite, but also can play the role of the eyesight, a lot of people have a few whiteheads, and often eat black rice can improve the symptoms.
For female friends, black rice can achieve the effect of skin care, it can be completely mixed with rice, make rice to eat, which can effectively relieve chest tightness and shortness of breath, can let women maintain a slim figure, but also can make women become more healthy.
Black rice consumption taboos:
Black rice has a very high nutritional value, but there are also many places to pay attention to when consuming!
1. There is a tough seed coat wrapped around the outside of the rice grains, which is not easy to cook, so black rice should be soaked overnight before cooking.
2. People with weak digestion after illness should not rush to eat black rice, you can eat some purple rice to regulate.
3. Black rice porridge if not cooked, not only most of the signature nutrients can not be dissolved, and more food is prone to cause acute gastroenteritis, on the digestive function of the weaker children and the elderly and the sick is more so.
Therefore, people should not eat uncooked black rice.
4. Chinese medicine believes that black rice is flat, sweet; fire hot and dry people should not eat.
5. Because black rice contains nutrients gathered in the black cortex, so it is not suitable for refined processing, to consume brown rice or standard third-class rice is appropriate.
6. Black rice contains copper are 1~3 times higher than rice; not suitable for patients with hepatomegaly and high copper patients.
7. Taking tetracycline is contraindicated to consume black rice, these metal ions and the formation of insoluble chelates, affecting the absorption of tetracycline and reduce the efficacy.
The above is about the efficacy and role of black rice detailed description of the nutritional value of black rice you should be clear about it, while it is recommended that we eat properly, clear black rice taboos, to be able to make better use of its efficacy and role of black rice, I hope that this article will help you.