Dry lily is mainly stewed sugar water porridge, because the dry lily is more resistant to cooking. The best way to use fresh lilies is to stir fry celery lilies.

Lily lotus soup

Practice: dry lily, dry lotus seeds and yellow flowers each with warm water, put into the basin with water, steamed, add rock sugar, and then steamed rock sugar can be. Drink in the morning and evening on an empty stomach.

Therapeutic effect: this soup has moisturizing the lungs, nourishing the spirit, skin health, beauty. Lily flower, also known as wild lily, word lily, night lily, with it to make the soup and with it to make a beautiful dish as fragrant and delicious, as healthy skin beauty.

Mung bean and lily porridge

Raw materials: free Amoy quality round-grained rice 50 grams, 50 grams of mung beans, 15 grams of dried lilies, jujubes 10

Method

1. round-grained rice with water gently rinsed once, mung beans, lilies washed 3 times, dates washed and de-cored, **** put in the pressure cooker;

2. add 1500 to 2000 ml of water, with the rice cooking To the top of the gas, cover and continue to simmer on low heat for 20 minutes.

3. After the cease-fire, do not open the lid, natural cooling and then eat.

Heat-clearing Lotus Seed Soup

Materials: Fresh Lotus Seed 1 White Lotus Seed 38 grams of dried lily 38 grams of fried lentils 38 grams of adzuki beans 38 grams

Seasoning: Salt to taste

Practice:

1) with 3 bowls of water all the materials boiled for about 2 hours, under the salt to taste that is complete.

② Scoop out the lotus seed, remove the "clothes" can be eaten.

Lily and chicken date

Materials: chicken 2; lily 5 money; carrots 1/2

Marinade: salt 1 tsp; rice wine 1/2 cup; broth 5 cups

Methods:

(1) chicken purchase has been dealt with, cleaned and cut into pieces, blanch a little bit of hot water standby, dried lily washed and soaked for 3 hours standby.

(2) carrots peeled and cut into 0.5 centimeter slices spare.

(3) all the ingredients and seasonings, broth, etc. together into the magnetic stew with a lid, into the rice cooker stewing and steaming for about 30 minutes (outside the pot of water to put 1 ? cups of water) can be steamed.