Steak, crushed black pepper, red wine. Beef slices washed and beaten with a meat hammer, in order to marinate more flavorful. Put in a plastic box, sprinkle black pepper, or other seasonings. Pour red wine and spread all over the bottom. It's best to marinate the beef overnight, or 32 hours, so that the flavors can really take hold.

Ingredients: steak, cracked black pepper, red wine.

1, cut the beef into 1. 5cm slices. Wash and absorb water on both sides with kitchen paper. Normal frozen steak is required to absorb water, if it is fresh can not absorb water.

2, with a meat hammer positive and negative back and forth. Be sure to knock a few times, can not look at the mark and stop, but also knock. Loose meat hammer, is used to hammer loose meat fibers, so that the texture of the meat steak is more fluffy and tender, and the marinade is easier to taste. The method of hammering is to hit both sides of the entire cutlet evenly with a steak hammer, without over-exerting yourself, and a few extra knocks where there are meat tendons.

3, put in a plastic box, sprinkle crushed black pepper, you can use the kind of crushed black pepper and sea salt and together with the seasoning, no matter what you eat can grind a little bit of their own sprinkled, the taste will be too much better than normal table salt.

4. Pour red wine and spread over the bottom. Beef is usually best marinated overnight, or 32 hours is better, because then the flavor can really taste. Add some rosemary when frying, the flavor is even better.