There may be many people around us who are cold. These people usually feel cold hands and feet, and will feel uncomfortable after eating cold food. If a woman's body is cold, it can also cause problems such as irregular menstruation, dark skin color, early menopause and even infertility. So how can you regulate body cold? Let’s learn it together.

First, you should eat more warm foods and try to avoid cold foods.

You can eat more vegetables including onions, ginger, garlic, peppers, coriander, leeks, pumpkin, fennel, mustard greens, and coriander. Fruits include oranges, kumquats, cherries, lychees, red dates, pomegranates, strawberries, longans, grapes, ginkgo, coconuts, apples, and kiwis.

For nuts, you can eat more walnuts, chestnuts and melon seeds.

In addition, you can eat more fish, mutton, and dog meat.

Correspondingly, eat less cold foods, such as watermelon, tomatoes, bamboo shoots, bitter herbs, snails, kelp, crabs and other foods.

Second, drink less drinks, especially carbonated drinks or iced drinks. You can make tea and drink more scented teas, such as roses, osmanthus, jasmine, black tea, Pu'er tea, etc.

In addition, you can seek treatment from a Chinese medicine practitioner and drink some tonics, such as wolfberry, donkey-hide gelatin, American ginseng, Codonopsis pilosula, etc.

In addition to dietary adjustments, people with cold bodies should also strengthen physical exercise. They can insist on doing aerobic exercise for a period of time every day until they sweat. Soak your feet in hot water every day before going to bed. There are many acupuncture points on your feet. Soaking your feet can not only remove the cold air in the body, but also open up the meridians throughout the body and reduce the cold air in the body. In addition, you can also use moxa sticks to smoke your body, cupping, scraping, etc.

Finally, the body is the capital of revolution. I hope everyone can be healthy. I hope the above content will be helpful to everyone.