I still remember that when I was young, I ate the most sweet potatoes. This is because when I was growing up in the countryside, I planted a lot of vegetables, fruits and fresh fruits in my courtyard, all of which were relatively easy to feed. Our family planted more potatoes and sweet potatoes, and sometimes I took care of the sweet potato seedlings a little better. In autumn, when I ate sweet potatoes, all the pulp inside were light yellow and steamed to eat in My Sweetie. Later, when I grew up, I saw a lot of fruits and vegetables before I realized that there were so many fruits and vegetables. Most people eat purple sweet potatoes for porridge or as a fat-reducing meal. Because the calorific value of purple sweet potatoes is relatively low, it can improve the intestinal peristalsis of the intestines, and the feeling of fullness is still very strong. Now it is deeply loved by slimming people.

In addition to this, purple sweet potato also has the function of preventing and treating cancer. Because the color inside purple sweet potato is blue-purple, it contains particularly rich and colorful polyphenols, which can also make skin tender reasonably. Procyanidins also have the effect of treating and preventing various diseases of 100, so it is not wrong to eat more purple sweet potatoes. Today, I introduced how to cook a pizza with purple sweet potatoes, which is very simple. You only need an electric oven at home, and it can be solved in about 10 minutes. Some friends or beginners are not easy to make dough and mellow, so it is more suitable. This is the lazy artifact pizza that does not need dough and mellow. Anyone who can't cook can do well.

Dishes: Purple sweet potato pizza needs food: 300 grams of purple sweet potato, 50 grams of condensed milk, and shredded cheese. Production steps: 1, first prepare the purple sweet potato, condensed milk and shredded cheese. If you like to eat cheese, you must put more. Every pizza is brushed with metal, which is really happy. 2. Remove the skin of purple sweet potato, rinse it with cold water, cut it into thin slices with a knife, put it into a dish, and then steam it gradually in the pot. If sliced, it will make the purple sweet potato easier to cook, and if mashed later, it will be easier. 3, steaming15 minutes can be served up and down, put the purple sweet potato into a small plate and mash it, put the condensed milk into the purple sweet potato, and make it into a fine mud again.

4. Prepare a pizza tray in advance, spread the purple potato paste evenly on the pizza tray, and then change the spoon to tamp it. In fact, there can be a little more purple sweet potatoes. Let's take a look at how many are eaten at home. If the quantity is large, we suggest steaming more purple sweet potatoes. 5, sprinkle the cheese evenly on the purple sweet potato, and put more cheese if you like it. 6. Preheat the electric oven in advance, put the pizza tray in the electric oven, fire it up and down for 200 degrees, and bake it for13 ~15 minutes in the middle and high floors. 7. After the pizza is taken out, you must eat it while it is hot. It is the happiest to taste every bite in your mouth that can be brushed with metal. What vegetables and fruits you like to eat can also be put on the cheese before baking, such as sausages, broccoli and shrimp, which will make the taste of pizza more colorful.

8. Cut the pizza into what you want to eat. This pizza is 9 inches, so I said that this purple sweet potato is probably a little less. This pizza is what I finally finished with my son and daughter. It's so delicious that the child needs me to cook it for him later. Tip: 1, the temperament of each electric oven is all different. Shall I give you a reference or make adjustments according to the temperament of your own home appliance oven? 2. You can put some dried fruits, vegetables and fruits you like on the pizza, or dried blueberries, strawberries and dried blueberries, which will make the taste of the pizza more abundant.