Can pregnant women eat beef bone soup?

Pregnant women can not only drink beef bone soup, but regular consumption is very good for themselves and the fetus, and can not only replenish all the body's It requires nutrition and can bring many benefits to the fetus.

Wash the beef with water and cut it into 3 pieces with a knife; break the beef stick bones with a machete and wash them with water; remove the roots of celery and wash them; remove the skins of carrots and onions, wash them and cut them into two pieces , then put it on the stove and bake it until it turns dark yellow (to improve flavor and preserve color).

People before giving birth are prone to symptoms such as general fatigue, loss of appetite, easy sweating, and drowsiness. Therefore, having a reasonable eating habit in this hot summer will help alleviate the above symptoms. Very helpful.

Beef bones are rich in calcium, which is beneficial to pregnant women and fetuses. In late pregnancy, when fetal bones are forming, calcium is particularly needed, so you should drink beef bone soup regularly.

Ingredients: 1000 grams of beef bones, 500 grams of carrots, 200 grams each of tomatoes and broccoli, 1 onion, 5 black peppercorns.

Accessories: appropriate amount of salt.

Preparation method:

1. Chop the beef bones into large pieces (ask the beef stall to do it for you), wash them, put them in boiling water and boil them for 5 minutes, take them out and rinse them

< p>2. Peel the carrots and cut them into large pieces, cut the tomatoes into 4 pieces, cut the cabbage into large pieces, remove and cut the onions into cubes.

3. Heat a pan, add 1 tablespoon of oil, sauté the onion over low heat until fragrant, add an appropriate amount of water and bring to a boil, add various ingredients and cook for 3 hours, season with salt and serve.

Beef bone soup contains more protein than beef and the essence of bone marrow is included in it. The nutrients of beef bones have been boiled out in beef bone soup.