2. Drink skim yogurt

3. Jogging

4. Quit drinking and smoking

5. Products such as slimming milk and slimming cream can also achieve results.

6. Lose weight and drink water

1. Eat less and eat more meals: eat more meals every day, but the amount of each meal is small, once every 3-4 hours, which can maximize people's metabolism.

2. Drink skim yogurt: drink skim yogurt instead of cheese, so you will consume a lot less calories.

3. Jogging: Jogging is the most aerobic exercise to lose weight. I lasted from July this year to the end of 10, and lost about 10 kg (now I am doing keep at home). At first, I was panting for 2 kilometers, and later I could run 5 kilometers.

4. Quit drinking and smoking: Stop all drinks, eat only light porridge and other foods in the morning and evening, and have seven or eight full lunches.

5. Products such as slimming milk and slimming cream can also achieve results: I don't have much time to exercise either. I use Hanqu slimming milk, and the effect is good after one month.

6. Lose weight and drink water. This water is not the plain boiled water that you usually drink, but the light salt water with salt. After getting up every morning, adding a little salt to warm water and drinking a large cup will help promote intestinal peristalsis, speed up the discharge of toxic waste in the body, and eliminate toxins. Naturally, it is easy.