It is common in the call in life, it has a variety of colors, can be eaten raw or with vegetables Oh, are good for the human body, the following to look together.

can be eaten raw, persimmon pepper first cut in half, remove the tip and remove the seeds, wash can be eaten or cooked.

Lettuce Bell Pepper Salad

Ingredients: 150g of red bell peppers, 100g of yellow bell peppers, 50g of lettuce, 30g of cooked peanuts, 20g of raisins, 2 tablespoons of salad dressing.

Directions:

1. All the ingredients are ready, wash the vegetables and control the water; cut the red and yellow bell peppers into slices on the diagonal; cut the lettuce into segments; wash the raisins with water.

2. Put half of the lettuce in the salad bowl; then put in the red and yellow bell peppers; then put in the rest of the lettuce, sprinkle in the chopped cooked peanuts and raisins; and finally squeeze in the salad dressing.

Different kinds of vegetables should be eaten in different ways, raw and cooked combined to really eat a healthy pick. You can eat raw vegetables, you should try to eat raw. Some vegetables, eaten raw not only can retain the vitamins and other nutrients that are easily destroyed by high temperature, and these nutrients are more easily absorbed by the human body. Such as cucumbers, persimmon peppers, lettuce, green onions, parsley, celery and so on.

1, persimmon pepper has a spicy flavor, can increase people's appetite and help us digest.

2, persimmon pepper has antipyretic and analgesic effects.

3, persimmon pepper contains antioxidant substances, can effectively hinder cell metabolism, has the role of cancer prevention.

4, persimmon pepper is also rich in capsaicin, which has the effect of lowering fat and weight loss.

Can persimmon peppers be consumed by pregnant women

Yes, pregnant women can eat persimmon peppers. But we should pay attention to the choice of persimmon peppers when choosing persimmon peppers are not spicy, because pregnant women are prone to eat too much spicy food symptoms of constipation. In fact, many pregnant women in the early stages of pregnancy due to pregnancy reactions, most of the mothers-to-be will have a poor appetite, so appropriate to eat a persimmon pepper can be conducive to enhance the appetite of pregnant women.

Persimmon peppers have spicy and not spicy points, so how to distinguish persimmon peppers spicy or not? If you want persimmon peppers are not spicy, choose lime green, choose thick flesh, if it is persimmon peppers are spicy, choose slender, pointed end, which is more spicy.