1, Auricularia auricula can nourish yin, moisten lung, promote fluid production and reduce blood fat. Auricularia auricula is rich in iron, calcium and phosphorus, and rich in vitamin C. Its unique fatty substance and plant gum have excellent nourishing effect, and Auricularia auricula also has the function of detoxification. The nutritional composition of Auricularia auricula is similar to that of Auricularia auricula. The iron content in Auricularia auricula is 98 mg per100g, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach with the highest iron content in green leafy vegetables. Known as the "vegetarian meat", it is an ideal blood tonic.

2. Lotus is a treasure, and autumn lotus root is the most nourishing. Autumn season is the time when fresh lotus roots should be in the market. At this time, the weather is dry, and eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. It is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which has obvious effects of benefiting blood and qi, and can also enhance human immunity.

3. The key point of moistening dryness in autumn is nourishing yin, and crucian carp soup has the function of moistening dryness and nourishing, which is more suitable for eating in autumn and winter with cold seasons. Traditional Chinese medicine believes that crucian carp has the functions of strengthening the spleen and regulating the stomach, inducing diuresis to reduce swelling and promoting blood circulation, and is a good food therapy for patients with spleen and stomach weakness, loss of appetite, edema and stomachache.