Nutritional Recipes Weekly Matching Table
Nutritional Recipes Weekly Matching Table, in a typical family, most of the nutritious food every day is taken care of by the mother, there are a lot of recipes about nutrition, I've compiled a good nutritional recipes weekly matching table, let's take a look at it.
Nutritional recipes for a week with the table 1Nutritional recipes for a week with
Monday: breakfast: whole wheat toast, soybean paddle, cold spinach, raw eggs; Chinese restaurant: egg flower soup, white rice, meat fried celery, colorful peppers and western bluish flowers; dinner: eight treasures of congee, stir-fried bean sprouts, seaweed and winter melon.
Tuesday: Breakfast: boiled milk, sesame dumplings, vegetable and fruit yogurt fruit loaf; Chinese restaurant: white rice, tomato scrambled eggs, simmered liver tip; dinner: millet pumpkin porridge, steamed egg custard with grass carp, veggie shishu.
Wednesday: breakfast: small wontons, vegetarian buns, raw eggs, cold water radish; Chinese restaurant: noodles with mixed sauce, shredded cucumber, pork sauce, bean sprouts, shredded carrots; dinner: braised fish, white rice porridge, cold shredded cabbage.
Thursday: breakfast: eight-treasure congee, vegetarian buns, raw egg, cold cucumber; Chinese restaurant: white rice, seaweed and egg soup, Kung Pao chicken, stir-fried cauliflower; dinner: cold shredded seaweed, millet congee, red carrot with broccoli.
Friday: breakfast: sliced toasted steamed buns, poached eggs, buttermilk, veggie shish kebab; Chinese restaurant: hairy blood wanton, white rice, spinach soup, scrambled eggs with tomatoes; dinner: millet soup, tossed cucumber, simmered liver tip.
Saturday: Breakfast: fruit juice, toast bread, purple sweet potato; Chinese restaurant: black fungus with ginger, mixed rice, egg and tomato soup, steamed sea bass; Dinner: maltose congee, caper dumplings, mixed shredded ear.
Sunday: Breakfast: seaweed and egg flower soup, veggie pie; Chinese restaurant: roasted eggplant, rice, egg flower soup, stewed pork ribs; Dinner: seaweed and winter melon soup, fried garlic with egg, sauteed pork with shiitake mushrooms.
The benefits of nutritional matching on the human body
Beneficial to children and teenagers to cultivate a good lifestyle; beneficial to the production of good temperament, beneficial to the appropriate values of life's 'production, beneficial to the creation of the ultimate physical shape. Children and teenagers are in the best time to develop, since the small level, nutritional balance can affect the child's life, from the big level, nutritional balance can affect the ability of all the Chinese nation quality.
Nutritional recipes for a week with the table 2Family recipes for what to eat on Monday
Staple food
Rice (rice, millet), buckwheat rice, rolls
Menu
Meat froth roasted bean curd (meat froth, bean curd, fungus, green garlic), dried spices mixed with cucumbers, bean curd blood wang / roasted cauliflower, egg Stir-fried tomato (tomato, egg), mixed with bell pepper (bell pepper, cucumber, cilantro) mixed with lettuce strips or cucumber, sliced liver in sauce, mushroom and vegetable.
Soup
Seaweed and cabbage soup (cabbage, seaweed), shrimp skin winter melon soup, loofah soup.
Family Recipes What to Eat on Tuesday
Staple Food
Soybean Milk Rice Congee with Jujubes and Dates, Cornmeal Wok, Peanut Rice, Buns (stuffed with Pork and Cabbage), and Rolls (White Noodle, Sesame Sauce).
Menu
Braised Beef (Beef, Carrot, Potato), Sliced Liver with Soy Sauce, Dried Celery, Sweet and Sour Cucumber, Shredded Potato with Green Pepper, Celery with Peanuts, Braised Meatballs, Carrot, Shredded Pork with Green Pepper.
Soup
Shrimp and tomato soup, duck and seaweed soup.
Family Recipes What to Eat on Wednesday
Staple Food
Fried Noodles with Sauce (Yellow Sauce, Fatty and Lean Diced Meat, Cucumber, Carrots with Hearty Radish, Rice Congee, Fresh Meat Buns / Bean Paste Buns / Bread, Boiled Soy Beans, Mung Bean Sprouts, Minced Celery), Red Dates and Rice.
Menu
Peanuts and celery, roasted cauliflower with minced pork (pork, cauliflower), roasted beef with soybeans, / braised bream, dry-fried string beans, stir-fried three shreds of veggies (romaine lettuce / shredded sea cabbage, white carrots, shredded bean curd / bean sprouts), stir-fried celery with lean shredded pork and shredded potatoes with green peppers.
Soup
Three fresh noodles (pork liver, ham sausage, black fungus, flat mushrooms) / tomato and egg soup, golden mushroom and seaweed egg soup / cilantro and radish soup.
What to Eat on Family Recipe Thursday
Staple Food
Red Bean Rice. (red beans, rice), rice porridge with soy milk, applesauce rolls, sorghum white rice, rice.
Menu
Chicken copped three dices (chicken, potato, carrot, smoked dried tofu), sliced pork with shiitake mushrooms, yellow flowers and black fungus, minced baby bok choy with garlic, steamed tofu with scallions, shredded celery and pork with green peppers, and popped pickled radish.
Soup
Chicken nuggets and winter melon soup/white radish and seaweed rib soup, fish head and tofu soup, seaweed and scallion egg soup.
Family Recipes What to Eat on Friday
Staple Food
Home made pancakes, yellow cornmeal congee, red dates and rice congee, rice, dumplings (stuffed with pork and winter melon).
Menu
Mixed Vegetables (Pork, Mung Bean Sprouts, Spinach, Chives, Shui Fa Vermicelli), Shredded Belly, Shredded Cucumber Cold, Deep Fried Vegetable Meatballs (Carrots, Potatoes, Tofu, Cilantro), Dried Celery and Cucumber with Spiced Dried Fresh Water, Shredded Celery with Pork, Scrambled Eggs with Tomatoes, Minced Meat with Bean Curd Brain.
Soup
Cabbage and tofu soup, egg and seaweed soup.
Family Recipes What to Eat on Saturday
Staple Food
Dumplings (white flour, pork, cabbage, chives), Cake / Bread / Vegetable Buns, Noodles (Sliced Meat, Eggs, Fungus, Tomatoes), Rice Millet and Corn Rice.
Menu
Meat skin jelly (meat skin, green beans, carrots), salt water duck , pine nut mushrooms, wasabi cauliflower, shredded beef stir-fried with cucumber/potato roasted beef, cold five shreds (shredded green bamboo shoots, shredded carrots, soy bean sprouts, shredded white radish, shredded sea cabbage/seaweed).
Soup
Pork liver soup with mushrooms and fungus / winter melon soup with shrimp skin, tofu soup with Chinese cabbage.
Family Recipes What to Eat on Sunday
Staple Food
Beef Fried Noodles (Beef, Noodles), Cake / Bread / Vegetable Buns, Noodles (Sliced Pork, Eggs, Wood Fungus, Tomatoes), Rice and Millet Corn Meal, Pork Dumplings with Chives, Gold and Silver Rice (Corn Grits, Rice).
Menu
Shredded kelp with garlic, choked shredded pork and lettuce (lean pork, lettuce, egg white), salted Chinese cabbage, mixed bean sprouts and vermicelli, roasted chicken with black fungus and spring asparagus/steamed dumplings, sweet-and-sour pork ribs/steamed cabbage with sweet-and-sour sauce, hot and spicy cashews, sauteed cowpeas with minced meat/fried fungus and cabbage with bell peppers and oil.
Soup
Green Bean and Pumpkin Soup, Fish Head, Shiitake Mushroom, Asparagus and Green Vegetable Soup.
Nutritional Recipes Weekly Matching Table 3Monday
Breakfast:
Pepper salt rolls: 400g of flour Sesame spinach: 300g of spinach Sesame paste 15g of milk: 750g of pears
Lunch:
Stir-fried Liver Tips: 125g of liver. Cucumber 150 g carrots 100 g salad oil 20 g
dry-fried beans: lentils 450 g salad oil (oil food) 20 g
tomatoes scrambled eggs: tomatoes 300 g eggs 120 g
seaweed winter melon soup: winter melon 150 g seaweed 10 g
rice: rice 500 g
Dinner:
p> Mushroom greens: 300 grams of fresh mushrooms, 200 grams of greens, 10 grams of salad oil.
Vegetarian fried broccoli: broccoli 400 grams, salad oil 10 grams.
Carp and tofu soup: 400 grams of carp, 400 grams of tofu, 20 grams of parsley, rice:
350 grams of rice.
Tuesday
Staple food: rice congee with soy milk and jujubes, cornmeal wok, peanut rice, buns (stuffed with pork and cabbage), and rolls (white flour and sesame sauce).
Menu: braised beef (beef, carrots, potatoes), sliced liver in sauce, dried celery, cucumber in sweet and sour sauce, shredded potatoes with green peppers, celery with peanuts, braised meatballs, carrots, shredded pork with green peppers.
Soup: shrimp tomato soup, gourmet world, duck seaweed soup.
Wednesday
Breakfast:
Egg baklava: baklava 450 grams of eggs 180 grams of salad oil 5 grams of shredded lentils: lentils 200 grams of salad oil 5 grams of oranges: 500 grams
Lunch:
Mixed fried rice: rice 300 grams of eggs 90 grams. Ham sausage 60g cucumber 75g carrots 50g salad oil 20g
Gongbao Chicken: chicken breast 200g garlic 250g peanuts 30g salad oil 20g
Celery Lily: celery stems 400g fresh lily 50g salad oil 15g
Tomato Spinach Soup: tomato 100g spinach 50g
Dinner:
Spinach Vermicelli: Spinach 500g Carrot 100g Vermicelli 50g Salad Oil 5g
Braised Pork Stewed Potato: Hip Tip 100g Potato 450g
Millet Porridge: Millet 50g Mung Bean 15g
Corn Cake: Cornmeal 200g Standard Flour 50g