Effects and functions of dried longan

1. Replenish qi and blood, enhance memory. Longan is rich in glucose, sucrose and protein. It also contains high iron content, which can increase heat energy. , while supplementing nutrition, it can also promote hemoglobin regeneration to replenish blood. Experimental research has found that in addition to its tonic effect on the whole body, longan meat is particularly beneficial to brain cells, can enhance memory, and eliminate fatigue.

2. Calming the mind and calming the mind, longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, palpitation, insomnia and forgetfulness caused by anemia. Longan contains up to 2.5 mg of niacin (per 100 grams), which can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.

3. Nourishing blood and anti-fetal effects. Longan contains a lot of iron and vitamins, which can reduce uterine contractions and sagging. It is beneficial to pregnant women who accelerate metabolism and the development of fetuses, and has anti-fetal effects.

4. Antibacterial and inhibiting cancer cells. Animal experiments show that longan has an inhibitory rate of more than 90% on JTC-26 tumors and has a certain inhibitory effect on cancer cells. Clinically, oral administration of longan crude extract to cancer patients can improve symptoms by 90% and extend life span by about 80%. In addition, longan water infusion (1:2) has an inhibitory effect on Audoun microsporum in vitro.

5. Fat protects the heart and delays aging. Longan meat can lower blood fat and increase coronary blood flow. It has a strong inhibitory effect on brain type B monoamine oxidase (MAO-B), a flavoprotein closely related to the aging process.

Taboos of dried longan

Eating too much longan will not only cause internal heat and degenerate into an angel with broken wings, but also cause nosebleeds because it is too nutritious, which will cause redness this winter. Oh, what, a drop of blood in a white field, that picture is so beautiful. So don’t be willful. Even if you can afford a lot of spicy strips, don’t be willful and don’t buy or eat too many dried longans, otherwise you will be the one who suffers.

If you love dried longan deeply and can't help yourself, it is recommended that you change this habit. Dried longan does not belong to you. When eating dried longan, remember not to eat lychees, spicy strips, fried chicken legs and other foods that cause internal heat. If you accidentally get internal heat, eat some foods that reduce the internal heat. You deserve to have rock sugar stewed pear, banana, and herbal tea.