When is it better for pregnant women to eat walnuts? At about 0/7th week of pregnancy, fetal brain cells proliferate rapidly. Walnuts can be supplemented from this period until delivery. About three times a day.
For expectant mothers, it is recommended to eat walnuts before, during and after pregnancy, especially from the fourth week (day 28), when the fetal brain begins to develop, mothers can appropriately increase the intake of walnuts, which will help you raise a smart and healthy baby.
How many walnuts do pregnant women eat a day? It is best to control the number of walnuts that pregnant mothers eat every day at 3-4. Secondly, eating walnuts around 10 and around 3 pm in a day has the best effect on human body to absorb walnut nutrition.
It is recommended to take 3-5 capsules a day. Eating too much is easy to get angry. It is best to eat the original flavor without additives, which is good for pregnant mothers and fetuses. I can eat it as a snack between lunch and dinner. During pregnancy, you usually eat one or two more in the morning 10, and one or two at 3-4 pm.
What are the benefits of pregnant women eating walnuts? 1. Walnut has the effect of invigorating qi and blood. Pregnant women are prone to anemia. Eating walnuts can invigorate qi and nourish blood and relieve anemia symptoms.
2. Most of the fats contained in walnuts are unsaturated fatty acids, which can reduce cholesterol and triglycerides. Pregnant women with hyperlipidemia and hypertension can eat less walnuts to reduce blood lipid and blood pressure.
3. Omega-3 in walnut is also an unsaturated fatty acid, which is an essential element for human brain development. It can promote the division and proliferation of brain cells and play a key role in the development of fetal brain and intelligence.
4. Walnut is rich in trace elements and minerals, which has the function of tonifying kidney and blackening hair, and can relieve weakness and premature gray hair.
Precautions for pregnant women eating walnuts 1. Eat walnuts in moderation every day. Eating too much will affect digestion.
2. Walnut kernel is warm and oily. Eating too much will make people angry. If the pregnant mother gets angry, she should stop eating walnuts.
3, insist on eating every day, the benefits of eating walnuts are only effective on the basis of eating every day.
In short, pregnant mothers eat several walnuts every day during pregnancy, which not only supplements their own energy, but also provides nutrition for the baby's brain.