(2) Hawthorn: Hawthorn is high potassium food, its antihypertensive effect is obvious, stable and more lasting. The lipolytic enzyme contained in hawthorn can promote the metabolism of cholesterol, which has the effect of lowering cholesterol, softening blood vessels and lowering blood pressure.
(3) papaya: papaya is a kind of good fruit, it contains oleanut ingredients, this kind of ingredient can reduce blood fat, there can be anti-inflammatory and anti-bacterial effect, I hope you can pay attention to.
(4) kiwi: kiwi fruit juice can prevent the production of carcinogens nitrosamines, and can reduce serum cholesterol and triglyceride levels, the regular use of kiwi for hypertension, hyperlipidemia, coronary heart disease, cancer and so on have a certain preventive and adjuvant therapeutic effects.
(5) apples: we all know that apples have a lot of nutritional value, high blood pressure patients consume apples have the effect of lowering blood pressure, in addition, apples can also reduce blood cholesterol, to maintain the stability of blood sugar.
2, lipid-lowering vegetables: (1) onions
Onions are rich in potassium, vitamins, dietary fiber and other nutrients, of which two substances are the most important, the first is quercetin, a substance that can reduce the risk of atherosclerosis. The second substance is prostaglandin a, this substance can dilate our blood vessels, reduce the viscosity of the blood in the blood vessels, on the lowering of blood pressure and blood lipids has a very good therapeutic effect.
(2) celery
Celery contains a lot of trace elements, often eat celery can also play the role of iron, celery contains the most important kind of material is apigenin, this kind of material can play the anti-tumor, antioxidant, reduce blood pressure, dilate blood vessels and other efficacy, usually we can be fresh celery into juice to take, on the lowering of blood pressure has a very high efficacy.
(3) cucumber
Cucumber is rich in nutrients, including cucumber enzyme can expand blood vessels, increase blood circulation, can play a good role in lowering blood pressure. And the potassium and magnesium contained in cucumbers also play a good role in regulating blood pressure.