This alkaline food is the most common in the South, improve immunity, but also detoxification, to eat often! It is often said that the people to food, in life we eat different things every day, to know the food also has acidic and alkaline points. And eat more alkaline food, you can keep the blood is weak alkaline, to prevent the blood urea and other acidic substances in the deposition of reduction, is conducive to help the skin to restore the delicate and elastic. Today I introduce you to this dish, it belongs to the medium alkaline food, the south people more love to eat it. That is taro, taro in the mucus protein absorbed by the body can produce immunoglobulin, improve the body's immunity. Which contains dietary fiber can promote gastrointestinal peristalsis, help promote digestion.

By Niu Wa Matsutake

Ingredients:

3 slices of freeze-dried matsutake mushrooms, 1 branch of taro flower, eggplant, green onion, garlic, sugar, oyster sauce, chili sauce, pepper, soy sauce, soy sauce, etc.

Cooking Steps:

1. Freeze-dried matsutake mushrooms in water to wake up and open for 30 seconds, set aside.

2. Cut taro blossom into pieces, eggplant into pieces, and dice green onion and garlic, set aside.

3. Heat the pan with oil, burst the garlic, put the eggplant and taro flowers, stir fry, add the appropriate amount of sugar, oyster sauce, soy sauce, pepper and chili sauce, stir fry, served in a bowl.

4. Put the freeze-dried matsutake mushrooms in the bowl and steam them for about 10 minutes, then sprinkle with green onion.

Cooking tips:

1, be sure to carefully observe the entire appearance of taro, because the appearance of taro will often have some fur, will cover part of the epidermis, open up those fur, carefully touch, to see if there is no trace of moldy rot, hardening, drying and spotting.

2, to check whether the taro is fresh. Because the whole individual taro is from under the soil, so the fresh taro must be with the smell of moist soil, itself with a little moisture. Moreover, fresh taro is generally hard, if you find taro softer, then it is likely to be old and not fresh.

3, observe the overall integrity and size of the taro head. The size of the taro head is generally the larger the better, its quality and price is also often proportional to the size.

Is everyone still happy with this dish?