Effects and functions: guava is rich in nutrients, can increase appetite, promote children's growth and development, contains protein, fat, sugar, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron.

Contraindications:

1, guava astringent tannin, eat too much will lead to constipation.

2, guava is a warm fruit, but a large number of consumption, may lead to the emergence of symptoms of fire, triggering constipation, especially in the body of the fire should not eat more.

3, guava is rich in dietary fiber, dietary fiber absorbent force, the gastrointestinal function is not good, or intestinal peristalsis slower, eat guava seeds if there is not enough water, it is easy to occur constipation.

Picking Guava?

Good quality guava tastes good, juicy and sweet, while poor quality guava tastes not only no sweet and sour flavor but also very dry. So before eating guava should pay attention to the selection:

1, quality guava skin is generally green, yellow, red, flesh is generally red, white, yellow, flesh bite delicate smooth mouth, juicy and sweet and sour, skin bite is crisp and sweet.

2, high-quality guava structure compact water a lot, pick up the feeling of heavy and weight, poor quality guava pick up more light, no water, very shriveled.

The above content reference? People's Daily Online - too much guava easy constipation? How to eat the most healthy?