Eating efficacy:

Japonica rice is rich in protein, fat, calcium, phosphorus, iron and B vitamins and other nutrients, has the effect of nourishing yin to promote the production of fluids, eliminate boredom and quench thirst, strengthen the spleen and stomach, and tonify the lungs and qi.

The main value:

Japonica rice is calm and sweet, the main spleen, stomach, lung meridian, has the effect of replenishing qi and generating fluids, strengthening the spleen and stopping diarrhea, the main treatment for the lung, spleen and qi deficiency of the fatigue, less food and nausea, loose stools, diarrhea, heartburn and thirst of the disease. Modern research has also confirmed that japonica rice contains essential starch, protein, fat, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients, therefore, not only has the value of food, but also Chinese medicine clinical prescription and physical weakness and post-disease conditioning products.

Expanded

Consumption of contraindications:

The people who have too much acid in the stomach should not eat more Japonica rice, in addition to too fine Japonica rice, because of its endosperm in the process of processing, the paste of the powder layer of the nutrients in the loss of excessive, so that the nutritional value of the reduction.

Consumption guide:

When making rice, you should steam, do not fish, because fishing rice will lead to a lot of vitamin loss. It is not advisable to put alkali when cooking porridge, because it will destroy the B vitamins in japonica rice. Washing japonica rice should not be too many times, so as not to make the loss of nutrients.?

Baidu Encyclopedia - Japonica Rice