Every 100 grams of eggplant contains 21 calories.

The edible portion of a plate of eggplant is about 93 grams, which contains 20 calories, and it takes a 13.8-minute walk to burn off those calories. Eggplants are not high in fat, with only 0.2 grams of calories in 100 grams of eggplant.

From the above values, it can be easily concluded that eggplant is not very calorie dense. A plate of eggplant has only 920 calories, and you don't eat a whole plate of eggplant in one meal, so it's not a very high calorie meal.

Benefits of eggplant:

1, reduce high blood fat, high blood pressure Selected dark long, cut into segments or shredded, with sesame sauce to soy sauce mixed with and become, in the dinner time, take can be effective in reducing and self-healing.

2, prevention and treatment of stomach cancer Eggplant contains lobelia alkaloids, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of stomach cancer has a certain effect. In addition, eggplant also has the effect of clearing away heat, stopping bleeding, reducing swelling and relieving pain.

3, anti-aging, eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance.

The above content reference Baidu encyclopedia - eggplant, people's network - eggplant six efficacy