Childhood is a critical period for children's growth and development, and there is a great demand for nutrition. Therefore, in children's daily diet, it is necessary to provide them with nutritious and balanced food to meet their physical needs. The following are some recipes suitable for children aged 3 to 6 for parents' reference.

1.? tomato and egg noodles

Ingredients: noodles, tomatoes, eggs, vegetables, salt, soy sauce.

Practice: cooked noodles for later use; Wash tomatoes and vegetables and cut into pieces; Beat the eggs for later use. Add oil to the hot pot, pour in the egg liquid, stir-fry and take it out for later use. Add a little oil to the pot, stir-fry the tomato pieces until soft and rotten, add a little salt and soy sauce to taste, then add the scattered eggs and green vegetables to stir well, and finally add the cooked noodles.

2.? Stewed beef with potatoes

Ingredients: beef, potato, carrot, onion, ginger, garlic, salt, soy sauce, cooking wine.

Practice: cut the beef into pieces and marinate it with salt, soy sauce and cooking wine; Wash potatoes, carrots, onions, ginger and garlic and cut them into pieces for later use. Add oil to a hot pot, add ginger and garlic until fragrant, add beef pieces and stir-fry until discolored, add onion pieces and stir-fry, then add potato and carrot pieces and stir-fry, add appropriate amount of water, bring the fire to a boil and simmer for 30 minutes, and finally add salt to taste.

3.? Shrimp porridge

Ingredients: rice, shrimp, vegetables, salt, pepper, chicken essence.

Practice: Wash the rice and add enough water to make porridge; Fresh shrimps are shelled and washed, and vegetables are washed and chopped for later use. After the porridge is cooked, add fresh shrimp and vegetables to cook, and season with salt, pepper and chicken essence.