2. Low-sugar foods that diabetics should eat: prunes, apples, pears, oranges, peaches, raisins, Shatian pomelo, Sydney, cherries, grapefruit, strawberries, cherries, kumquat, grapes and papaya.
3, diabetes should eat less carefully, eat less medium-rising sugar food.
Fruits: papaya, raisins, pineapples, bananas, mangoes, cantaloupes, kiwis and Liu Ding.
Use high-sugar foods with caution.
Meat: meatballs, fat sausages and egg dumplings.
Fruits: watermelon, litchi, longan, pineapple, jujube.
Scientific diet of diabetes 1, and make a diet plan. Every patient's situation is different. You can ask a dietitian to make a preliminary diet plan according to the comprehensive diet structure, patients' subjective symptoms and objective test results. But this is not a once-and-for-all thing. You should come back once a month at most, and then make adjustments. In addition, the daily diet should be adjusted in time according to the dining situation, physical activity, blood sugar monitoring and gastrointestinal function.
2. Reasonable collocation of energy ratio. Reasonable control of total energy is the main principle of nutritional treatment for diabetes mellitus, and it is appropriate to maintain or slightly lower than the ideal weight. Protein must account for more than 1/3 of the total daily energy; The daily fat intake should not exceed 30%.
3. The distribution of three meals should be reasonable. Sugar friends who are in stable condition should eat at least three meals a day. Sugar friends who have high blood sugar fluctuation and are prone to hypoglycemia need to add meals appropriately, and eat 5~6 times a day. If the food with the same weight is divided into six portions, the pressure of each portion will naturally be less, which not only ensures the total intake of one day, but also prevents excessive intake of one meal and raises blood sugar.
4, diet control salt is particular. Many patients often say that their salt intake is well controlled. For example, they use a salt-limiting spoon every time they cook, but they ignore many large salt-containing households, such as monosodium glutamate, chicken essence, soy sauce, bean curd with soy sauce, pickles, pickles and puffed food. Therefore, to avoid eating too much salt, we should start from two aspects: one is to eat less tangible salt, and the other is to eat less intangible salt.
Many people think that eating staple food is easy to raise blood sugar, so they eat less or not. This understanding is not entirely correct. First of all, the staple food is a complex carbohydrate, and blood sugar will not rise rapidly after eating it. Secondly, staple food can provide energy for human activities and is also the most economical source of human nutrition. Eating less or not eating may lead to excessive fat and protein, while insufficient total energy will lead to excessive decomposition of body fat and protein, resulting in emaciation, malnutrition and even hunger ketosis.