Women always feel uncomfortable for a few days every month. At this time, they need to cherish themselves more. It is essential to cook a pot of delicious porridge. This black sesame and red jujube porridge is rich in vitamin E, which can not only prevent inflammation during physiological period, but also make skin fair and hair shiny, and red dates can not be underestimated, especially suitable for female friends to drink!

material

Materials: 50g of rice, cooked black sesame 10g, 2 jujubes;

Accessories: appropriate amount of water

Black sesame and red jujube porridge

1. Wash the rice and soak it in cold water for 30 minutes.

2. Red dates are broken into small pieces.

3. Grind black sesame into powder.

4. Take out the rice, drain it, put it in a cold water pot, and add red dates.

5. After the fire boils, skim off the floating powder and turn to a small fire.

6. After the porridge is cooked, add black sesame powder and cook for a while.

skill

I don't add sugar to this porridge. If you like sweet food, you can also put rock sugar or brown sugar.