What is a worry-free dish? Heart-saving vegetables are also called flying vegetables, and the name of Beijing flower is "gold does not change". Heart-saving vegetable is a special health dish developed by China Academy of Agricultural Sciences, which is a hybrid of traditional rare wild vegetables and Sedum notoginseng. According to authoritative records such as Chinese Materia Medica, Clinical Manual of Modern Chinese Medicine and Dictionary of Chinese Herbal Medicine compiled by the State Administration of Medicine, Gynura bicolor contains many medicinal ingredients, such as Sedum, oleanolic acid, acetone, flavonoids, various amino acids and vitamins, which are sweet in taste and have the effects of promoting blood circulation, removing blood stasis, nourishing the heart and calming the liver, calming the nerves and enriching the blood, and clearing away heat and toxic materials.
It has been proved by experts that taking this medicine for several months can inhibit and treat hypertensive heart disease (coronary heart disease, arrhythmia, paroxysmal tachycardia, rheumatic heart disease, etc.). ), has the effects of calming the heart, calming the liver, calming the nerves, enriching the blood, clearing away heat and toxic materials, stopping bleeding and removing blood stasis, and can prevent and treat hysteria, arteriosclerosis, stroke hemiplegia, insomnia and dreaminess, palpitation and panic, hyperlipidemia, diabetes, thrombocytopenic purpura, etc. Heart-saving vegetables are beautiful in shape, delicious and good in medicinal utensils. Can be fried and stewed with meat, eggs, edible fungi, dried seaweed, etc. , can be used for soup, stuffing, hot pot, vegetarian stir-frying, cold salad, dipping sauce and pickling side dishes. They have a unique flavor and are never tired of eating them.
What kind of perennial herb is the lifesaver? The rhizome is short, the thick stem is 20-50 cm high, with 1-3 stems, erect, hairless and unbranched. Leaves alternate, narrowly lanceolate, elliptic-lanceolate to ovoid-oblanceolate, 3.5-8 cm long and 65438 0.2-2 cm wide, with tapered tip, wedge-shaped base and irregular serrations at the edge;
Leaves are solid, almost like leather. Cymes are flowery, horizontally branched, spreading and supported by bracts. Sepals 5, linear, fleshy, unequal, 3-5 mm long, apex obtuse; Petals 5, yellow, oblong to elliptic-lanceolate, 6- 10 mm long, with short ends; Stamens 10, shorter than petals; 5 scales, nearly square, 0.3 mm long, 5 carpels, oval and oblong, united at the base, protruding ventral surface, and long drill-shaped style.
The stars are arranged in an awn shape, 7 mm long; Seeds oval, about 65438 0 mm long. The flowering period is from June to July, and the fruiting period is from August to September.
How to eat worry-free vegetables? Cold salad. Ingredients: nourishing vegetables. Seasoning: add sesame juice, sweet noodle sauce, salt, monosodium glutamate, onion, pepper, ginger, garlic, sesame oil and rice vinegar according to different tastes. Method: Wash Chinese cabbage, cut it into pieces, blanch it in boiling water 1-2 minutes until it turns dark brown, soak it in cold water for 5 minutes, drain the water, add proper amount of seasoning and mix well. It's delicious, crisp and slippery.
Fried vegetables. Ingredients: nourishing vegetables (washed and cut into sections). Ingredients: vegetable oil, salt, monosodium glutamate, onion, pepper, ginger, garlic, soy sauce, vinegar, pepper, star anise and sesame oil. Production method: stir-fry stems, leaves or stems and leaves separately. Heat the oil, add pepper, aniseed, ginger, onion and Chinese cabbage in turn, stir-fry until the Chinese cabbage turns dark green, and add salt, soy sauce and vinegar. After the ceasefire, add garlic slices and monosodium glutamate, mix well and serve.
Fried meat. Stir-frying a nutritious vegetable at home is as simple as frying meat with celery. According to the different meat, you can fry a variety of dishes, such as pork, mutton, beef, chicken, pig heart, sheep liver, shrimp skin (fried with shrimp skin is delicious), sea cucumber and so on. Note: Add nutritious vegetables when the meat is cooked.
Stewed meat. Yangxin vegetable is the most suitable leafy vegetable for stew. Cooked for a long time does not rot. Absorbed the essence of the soup, it tastes excellent and has a big appetite after eating. It is most suitable for stewing chicken, pigeon, beef and mutton. Note: Stewed nourishing dishes must be accompanied by meat. When the meat is almost cooked, add heart-nourishing vegetables.
Can the heart-saving vegetable be eaten raw? It is best not to eat heart-saving vegetables raw. Worry-free dishes mainly eat tender stems and leaves, without peculiar smell. Take it off and wash it. It can be directly mixed with cold salad or stir-fried vegetables. It can be served with meat, eggs, fried edible fungi, hot pot, stew and clear boiled soup for a long time.