Broccoli is more suitable for cold salad after scalding, which can avoid the loss of nutrition in high temperature heating and is more conducive to health; Moreover, broccoli has an important feature, that is, after being boiled or blanched, the color will remain green and the taste will be more crisp.

However, it should be noted that when scalding broccoli, the time should not be too long, otherwise the crispness will be lost and the salad will be greatly discounted; Blanch the water, cool it in cold boiled water, then take it out and drain it for later use.

Extended data

The efficacy of orchids

1. Anti-cancer: Broccoli has the functions of anti-cancer and enhancing immunity.

2. Lipid-lowering: Broccoli is rich in soluble fiber, which helps to remove intestinal garbage, lower cholesterol levels and control blood lipids.

3. Prevention: The active substances in broccoli can reduce the impact of allergens on the human body and reduce the risk of allergies.

4. Antioxidants: Broccoli is rich in carotenoids, lutein, zeaxanthin, beta carotene and other strong antioxidants.

5. Strong bones: Broccoli is rich in calcium and vitamin K, which plays an important role in bone health and prevention of osteoporosis.

6. Heart protection: sulforaphane isothiocyanate in broccoli has anti-inflammatory effect, which can prevent vascular injury and protect the heart.

7. Help to lose weight: Broccoli is rich in dietary fiber, which is beneficial to digestion, prevents constipation, lowers blood sugar and prevents overeating, thus achieving the purpose of losing weight.