Tea is a delicious, healthy drink. It can eliminate fatigue, enhance immunity, reduce blood lipids and protect the cardiovascular system. The following are several health-preserving tea drinks introduced to you:

1. Green tea: Green tea is rich in tea polyphenols and caffeine, which can increase the body's metabolic rate and promote the decomposition and consumption of fat. It also contains a variety of vitamins and minerals that are beneficial to health.

2. Herbal tea: Herbal tea is a mixture of various flowers and herbs, which can beautify the skin, regulate mood, and resist oxidation. For example, chrysanthemum tea can clear away heat, detoxify and lower blood pressure; rose tea can purify the blood and strengthen the heart; jasmine tea can remove bad breath and lower blood sugar.

3. Pu'er tea: Pu'er tea has a unique aroma and taste, and the older it is, the more precious it is. It can reduce the content of cholesterol and triglycerides and has a significant weight loss effect. Pu'er tea also helps digestion, refreshes the brain, increases intelligence, and lowers blood pressure.

4. Black tea: Black tea is the tea with the highest degree of oxidation after processing, which is beneficial to promoting blood circulation and respiratory system. It contains tea polyphenols, caffeine, amino acids and other ingredients, which can increase gastrointestinal motility, promote muscle relaxation, and enhance immunity.

Drinking health tea can not only help your health, but also has many delicious tastes. Now, try your favorite health tea and enjoy the comfort of a healthy life.