Common causes of spleen and stomach weakness are:
1. Dietary factors. Irregular diet, spicy food and irregular diet will damage the spleen and stomach.
2. Emotional factors. Bad mood can lead to loss of appetite, abdominal fullness, belching and indigestion, while good mood is conducive to the normal activities of the gastrointestinal system.
3. Life factors. When the climate changes in spring and autumn, or living in a cold and humid place for a long time, it will also affect the function of the spleen and stomach. Patients with spleen and stomach weakness can be nursed back to health from the following aspects:
First, if you take medicine properly, you can drink Depp's Changji Bao tea to help improve spleen and stomach weakness, deeply nourish and enhance immunity. Spleen-stomach weakness in TCM is mainly divided into three types: spleen-stomach qi deficiency, spleen-yang deficiency and stomach-yin deficiency.
1, the main symptoms of spleen and stomach qi deficiency are shortness of breath, dizziness, abdominal distension, stomachache, hiccups, anorexia, fullness after meals, loose stool and sallow complexion. People with deficiency of spleen and stomach can take Shen Ling Baizhu Powder and Xiangsha Yangwei Pill.
2, spleen yang deficiency is mainly manifested in: cold pain in the stomach, cold and greasy food will lead to abdominal pain and diarrhea, loose stool, spleen yang deficiency can be used Fuzi Lizhong Pill.
3. Deficiency of stomach yin is mainly manifested as inflammation of deficiency fire, dry mouth and tongue, easy hunger, stomach acid, dull pain and discomfort, and sores on the mouth and tongue. Insufficient stomach yin, you can take Shenmei Yangwei Granules.
Second, pay attention to diet aftercare. Reasonable dietary structure is the basis of health and the premise of "protecting the stomach". So how do patients with spleen and stomach weakness adjust?
1, basic principles of diet aftercare. Diet should be regular, three meals should be regular and quantitative, and overeating should not be allowed; Usually eat more digestible food, such as porridge, porridge and so on. Eat less irritating and indigestible food, such as hot and sour, fried, hard and sticky food, and try to eat less raw and cold food.
2. Common food for strengthening the spleen and nourishing the stomach.
① Japonica rice is flat and sweet, and has the function of invigorating spleen and benefiting qi. It is recorded in Compendium of Materia Medica: "Japonica rice can tonify the spleen, benefit the five internal organs, strengthen tendons and stop diarrhea, but the role of japonica rice is the first."
② Coix seed is commonly known as Coix seed and Liugu rice. It has the function of strengthening spleen and stomach. Li Mingshizhen said that it can "strengthen the spleen and benefit the stomach". "Herbal Jing Shu" also records that "sweet taste can replenish the spleen".
3 white lentils are flat and sweet, which can make up for spleen and stomach weakness. Compendium of Materia Medica says: "White lentils are flat, so they are close to neutralization, and the valley of spleen is also. Stop diarrhea and warm the spleen and stomach. " It is most suitable for patients with vomiting due to spleen deficiency, long-term anorexia, malnutrition due to spleen deficiency in children and diarrhea due to spleen deficiency in women.
④ Jujube is warm and sweet, and has the functions of nourishing the spleen and stomach, benefiting qi and blood. Li Mingshi Zhen said, "Jujube is the fruit of the spleen, and it is suitable for spleen diseases." People with spleen deficiency, loose stool, gastrointestinal weakness and deficiency of qi and blood should take jujube regularly.
3. Simple and practical medicated diet.
① Carrot rice porridge100g rice and 50g carrots. After rice is cooked into porridge, carrots are added and eaten after cooking, which has the effect of strengthening the spleen and warming the stomach.
② 50 grams of glutinous rice and 60 grams of wheat kernels. After cooking porridge, add some sugar and take it as seasoning. It has the effect of strengthening the spleen and benefiting the middle energizer.
③ Euryale ferox 15g, Poria 10g, and appropriate amount of rice. Put the first two ingredients in a pot, add appropriate amount of water and cook until soft and rotten, then add appropriate amount of rice, continue to cook until porridge is rotten, and take it in several times. Has the effects of invigorating spleen, removing dampness, astringing intestine and stopping diarrhea.
Third, insist on proper physical exercise. Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism and delay the aging of digestive system.
1, toe massage. Massage the toes and abdomen clockwise 40~80 times a day, especially the second toe, which is beneficial to relieve stomach pain and nourish the stomach.
2. After sleeping every day, rub your hands hot, stick the hot palm (Laogong point) on your stomach and navel, and rub it clockwise for 30 ~ 40 times.
3. Abdominal massage: Before getting up in the morning or going to bed at night, lie on your back (or in bed when the weather is cold), put your palm on your navel and press it clockwise and counterclockwise for 60 times or until your abdomen feels hot. Then press Zusanli point with your finger (3 inches between the two bones under the lateral knee joint).
Fourth, keep a positive and optimistic mood. Positive, relaxed and optimistic emotions can balance yin and yang, make qi and blood run smoothly, maintain good health or promote the recovery of diseases. Modern medical research also proves that when people are happy, the central nervous system is excited, the command function is strengthened, the normal digestion, absorption, secretion and excretion in the human body are regulated, and the vigorous metabolism is maintained.
5. If you can stick to the above items, congratulations, your spleen and stomach function will be improved continuously, and your spleen and stomach weakness will gradually improve and heal.