At this time, drinking some five-bean soup can strengthen the spleen and nourish the stomach and relieve summer heat. Mix red beans, white beans, big black beans, black beans and soybeans together and make soup and drink. Adzuki bean, in fact, is adzuki bean, which can induce diuresis to reduce swelling, eliminate swelling, strengthen spleen and replenish blood. Soybean can invigorate qi and spleen, promote diuresis and reduce swelling. White beans can help Peng Zhong to break qi, benefit the stomach and intestines, and stop hiccups. Black beans can clear away heat and fire, promote diuresis and reduce swelling, stimulate appetite and strengthen the spleen. Big black beans can nourish yin, reduce fire, promote blood circulation, remove blood stasis and promote diuresis, nourish yin and blood, blacken hair, and dispel wind and toxin. The five beans are matched together, and the soup can strengthen the spleen and stomach, tonify the kidney and strengthen yang, benefit the lungs, protect the liver and benefit the qi.
At this time, soaking lily in water can nourish the heart and soothe the nerves. Lily, entering the heart meridian, can nourish the heart and soothe the nerves, nourish yin and moisten the lungs, and increase resistance. Therefore, in summer, lily soaking in water is very beneficial for heart health. At this time, using coix seed and Fu Ling with soaking water can strengthen the spleen and nourish the stomach and protect the health. Coix seed, clearing heat and promoting diuresis, strengthening spleen and stomach, expelling wind and overcoming dampness. Fu Ling can not only strengthen the spleen and stomach, but also remove dampness. Especially cold food, ice cream, etc., if eaten too much, it is very easy to damage the qi and blood of the internal organs of the human body, leading to kidney yang deficiency. In addition, it is easy to cause diarrhea and abdominal pain, which is harmful to gastrointestinal health. According to Chinese medicine, health preservation should be in line with the season, and summer should follow the law of yang length, and adopt the method of "heat preservation" to keep warm with heat. After the head falls, you can use "heat" to force cold poison, which can make you less sick and healthier! Drinking hot water, drinking tea water, soaking feet in hot water and exercising properly are all very good choices.
In hot summer, there must be no shortage of refreshing melons, which can clear away heat and fire, quench thirst and facilitate urination. Donggua can not only replenish water and moisturize, but also prevent the occurrence of heatstroke, so it can be called "the first melon in summer". Huang Juhua, a good helper for clearing away heat and fire, can fire quickly, and the actual effect of clearing away heat and fire is doubled when matched with white drum dices. Honeysuckle tea can dispel heat, dispel evil spirits and clear away blood poison, and is often used with chrysanthemum.