△ Lily stewed pear
Materials: pear 2, Lily 2 two, rock sugar 3 two.
Practice: rock sugar and water slow boil roll, white with water soak half an hour, put down the boiling water to cook for three minutes, remove the drain. Pear cut off the pear heart do not, wash the skin cut pieces, the pear, white, rock sugar water into the stew pot, stew for about 3 hours.
Effects: nourish Yin, moisturize the lung.
△ sour plum stewed carp
Materials: carp a carp, sour plum 5 grains, pickles one or two, pork ribs four two.
Practice: carp dissected, put into the frying pan frying until the appearance of golden, and then with ginger, green onion, wine flying water for five minutes, pork ribs boiled for five minutes to be used. Carp, ribs, sour plums, pickles together into the stew pot to add boiling water grain, stew for about four hours.
Effects: eliminate summer heat, quench thirst, eliminate fatigue.
△ Beiqi and Angelica stewed chicken
Materials: Beiqi one and a half, Angelica half two slices, a chicken, a piece of ginger.
Practice: Chicken dissected and cleaned, put in boiling water to boil for five minutes, take up and wash. Astragalus, angelica, chicken, ginger and put in the stew pot with the amount of boiling water, stew for about five hours, eat salt to taste.
Effects: women's menstrual disorders, leucorrhea, blood deficiency dizziness, the most effective. It can also be used as a health care recipe.
△ Strong body and longevity soup
Materials: Codonopsis pilosula five money, atractylodes macrocephala two money, Poria three money, Angelica sinensis two money, Ligusticum chuanxiong one money, ripened rhizome two money, white peony two money, Chinese wolfberries four money, dried grass one money, ginger one money, remove the core of the red date ten, pigeon one.
Practice: pigeon in boiling water for five minutes, remove and wash. The herbs with clean gauze wrapped tightly, even pigeon together into the stew pot, add boiling water, stew about five hours, go to the medicine package, drop salt to taste.
Effects: tonifying the kidneys, benefiting the qi and nourishing the blood, often drink to strengthen the body and health, prolong life, and return to childhood.
△ Astragalus and ginseng stewed pigeon
Materials: pigeon, half a catty of Astragalus, half a tael of ginseng, half a tablespoon of wine, half a tael of huayan, two tael of pork, a piece of ginger.
Methods: Boil pigeon in boiling water for five minutes, remove and wash. Pork into boiling water to cook three minutes, remove and wash. Together with the Chinese mountain, astragalus, ginseng, ginger, wine into the stew pot, add boiling water, stew for about five hours, eat salt to taste.
Effects: tonifying qi, strengthening the spleen and stomach.
△ stewed chicken
Materials: one lean chicken, two taels of mushrooms, half a taels of ham, half a carrot cut into pieces, a piece of ginger, a green onion.
How to do it: Wash the chicken, put it into boiling water for five minutes, then put it into the stewing pot with ham, ginger and green onion, add boiling water and stew for about four hours, add mushrooms and stew for another 40 minutes, season with salt.
Effects: This soup is mild, tonic, suitable for both young and old.
△洋参炖草鱼头
材料：草鱼头一个（约八两），洋参片二钱。
How to do: Cut the head of grass carp into two pieces and put them into boiling water for three minutes. Fish head, ginseng slices into the stewing pot, add the right amount of boiling water, stew for about four hours, drop salt to taste.
Effects: refreshing the brain.
△Tianma stew pig brain
Materials: pig brain four vice, Tianma two money, ginger two slices.
Practice: the pig brain of the red tendons carefully picked clean, washed and put into cold water slowly simmering until the water rolls, separated from the water. Pork brain, asparagus, ginger slices into the tons of cup, add the right amount of boiling water, stew for about four hours, drop salt to taste.
Effectiveness: this product for patients with chronic headache, if you can eat for a long time, can be cured.
△ carrot stewed pork ribs
Materials: carrots four two, pork ribs a catty, asparagus a, Chuanxiong a money, astragalus three money.
Practice: ribs with boiling water and rinse with cold water, together with cut carrots and asparagus into the stew pot, add chuanxiong, astragalus stew about three hours, drop salt to taste.
Effects: Nourish the face and beauty, is conducive to, spleen function.
△ salvia jade bamboo old duck soup
Materials: northern salvia one or two, jade bamboo one or two, gorgonzola four money, ginger two slices, an old duck.
How to do: chopped pieces of old duck into boiling water and boil for five minutes, remove and rinse. Ginseng, bamboo, ginseng, old duck into the stew pot, add boiling water, stew about four hours, drop salt to taste.
Effects: nourishing Yin, moistening the lungs and clearing the tonic, used for dry cough with little phlegm, labor heat, thirst and intestinal dryness constipation.
△ Shouwu stewed lamb
Materials: lamb eight two, Shouwu four money, Chinese wolfberry, ginger, scallion, wine, sesame oil moderate.
Practice: mutton washed and cut into pieces, scalded in boiling water to remove the blood and rinse with cold water, the washed Shouwu together with other ingredients into the stew pot, add the right amount of water to stew to 3-4 hours, drop salt to taste.
Effects: tonifying the qi and refreshing the spirit, warming the spleen and stomach, and increasing the temperature to protect against cold.
△ Poria and Codonopsis root chicken soup
Materials: one catty chicken, wolfberry two money, Poria one money, Codonopsis root three money.
Practice: chicken washed and cut into small pieces, scalded in boiling water to remove the blood and then rinse with cold water. Put the cleaned wolfberry, Poria, Codonopsis together with the chicken into the stew pot, add water, stew 3-4 hours, drop salt to taste.
Effects: Strengthen the heart and liver function, enhance immunity, and can protect the liver and eyesight.
△ hippocampus, Cortex Eucommia stewed ribs
Materials: hippocampus a, Cortex Eucommia, wolfberry two money, one catty of pork ribs, half a carrot, angelica half a penny, black jujubes, astragalus three money each.
Practice: spare ribs over boiling water after washing, with Duchenne, hippocampus, angelica, black jujube, astragalus, wolfberry into the stew pot, add the right amount of water to stew for five hours, plus cut pieces of carrots and then stewed for half an hour, drop salt for seasoning.
Effects: flat tonic liver and kidney, suitable for people with waist and foot pain, fatigue.
△ jujube lotus root stewed carp
Materials: jujube three money, lotus root half a catty, crucian carp two, carrots three two, astragalus four money, ginger three slices.
Practice: crucian carp washed and filtered water, carrots, lotus root washed and cut into pieces, the first jujube, astragalus, lotus root into the stew pot stewed for 2-3 hours, then add carrots, ginger, crucian carp stewed for half an hour, the next a little rice wine and salt to taste.
Effects: Effectively reduce wrinkles, remove acne. And suitable for people with yellowish skin, anemia and dizziness.
△ Shouwu stewed shrimp
Ingredients: He Shouwu three money, shrimp eight taels, Chinese wolfberry three money, Chuanxiong half money.
How to do: put the cleaned he shouwu, wolfberry, chuanxiong into the pot with the right amount of water, stew for two hours and then add the cleaned shrimp, as well as a small amount of rice wine and salt, and then stew for about 10 minutes can be.
△Red dates and Huai Shan stewed lamb
Materials: white radish four taels, Huai Shan five money, seven taels of mutton, red dates three money, cinnamon, Chen Pi one money each.
Practice: mutton cut into small pieces and then wash and scald with boiling water, white radish cut into pieces. Put the washed huai shan, red dates, cinnamon, Chenpi and mutton into the stewing pot, add the right amount of water to stew for four hours and then add the radish to stew for another hour, drop salt to taste.
Effective: strengthen the liver, kidney function and urinary system, suitable for congenital poor physique and old age frequent urination people to eat.
△ winter melon barley lean meat soup
Materials: winter melon four two, barley four money, lean meat four two, Poria one money.
Practice: winter melon washed and peeled and cut into pieces, lean meat cut into small pieces with boiling water slightly scalded. Poria, Job's tears and lean meat together into the stew pot, add the right amount of water about four hours of stew, drop salt to taste.
Effects: With the effect of slimming beauty.
△ burdock stew mother duck
Materials: mother duck one catty two two, burdock four two, wolfberry two money, astragalus three money, cinnamon, angelica, ripened ground one money.
Practice: burdock washed and patted loose cut. Duck cleaned and chopped with a frying pan will be fried out of the oil, filtered oil, together with wolfberry, astragalus, cinnamon, angelica, ripe ground into the stew pot, add the right amount of water to stew 3-4 hours, drop salt for seasoning.
Effects: dredge the blood, enhance the function of the kidneys, suitable for winter cold hands and feet not warm people.
△ lotus leaf and dried scallop stewed lean meat
Materials: lotus leaf a money, lean meat six taels, dried scallop, mushroom each three, fresh lily two.
Practice: dried scallops soaked hair two hours. Lean meat cut into small pieces, boiling water after filtering the water, lotus leaves with a gauze bag, mushrooms soaked soft, remove the tip of washed and sliced, the lily washed and peeled. Lean meat, dried scallops, lotus leaves into the stew pot, add the right amount of water stew about three hours, add the lily, drop salt to taste.
Effects: With the effect of slimming beauty.
△ red dates and white fruit stewed oxtail
Materials: oxtail one catty, taro half a catty, red dates, white fruit, three dollars each, American ginseng, Huaishan two dollars each.
Practice: oxtail washed and scalded in boiling water, rinsed with cold water. Put the washed white fruit, jujube, American ginseng, Chinese yam together with the oxtail into the stewing pot, add the right amount of water, stew 7, 8 hours, drop salt to taste.
Effects: Suitable for people with rough, dry skin and acne.
△ abalone red date soup
Materials: abalone one catty, 15 red dates, chuanxiong half a penny, astragalus four money.
Practice: put the cleaned chuanxiong, red dates, astragalus into the stewing pot, add the right amount of water and stew for two hours, then put the abalone, a little rice wine and salt, continue to stew for about 20 minutes.
Effects: Improve body quality, increase resistance and heart hematopoietic function.
△ ice sugar bird's nest
Materials: bird's nest four money, longan meat three money, red dates two money, rock sugar appropriate amount.
Practice: Soak the bird's nest in cold water for two hours, then wash and filter out the water. Put the red dates into the stewing pot with appropriate amount of water, then add the bird's nest and longan meat and stew for 3-4 hours, add the appropriate amount of rock sugar can be.
Effects: Beauty, nourish the liver.