After a pregnant woman is pregnant, she can't do whatever she wants. After all, she is no longer alone and needs to provide nutrition for the fetus. Once the nutrition is insufficient, there will be problems in the development of the fetus. Therefore, we must pay attention to diet and eat more nutritious food. People who don't eat breakfast at ordinary times should start to change this bad habit. Because breakfast is very important, pregnant women who skip breakfast are likely to be anaemic. So what should we eat for breakfast? What foods are not suitable for eating?

What should pregnant women eat for breakfast?

Breakfast is the most important thing in a day. Eating a good breakfast will make people healthier and more nutritious, so pregnant women should pay more attention to the nutrition of breakfast. Pregnant women can eat some cereals for breakfast, and cereals can improve energy for pregnant women. You can also eat eggs, because there are many nutrients in eggs, which are essential food for pregnant women. An egg every morning can make pregnant women eat a lot of nutrition and the fetus can develop healthily. You can also eat milk. Milk is rich in calcium, protein and energy, especially calcium, which is the energy that pregnant women must supplement. During pregnancy, pregnant women need to supplement 1000 ~ 1200mg of calcium every day, so they can drink 1-2 cups of milk every day.

What foods can't be eaten?

After pregnancy, some foods should not be eaten casually, otherwise it will have an impact on the fetus. First of all, fried food, many people like to eat fried dough sticks for breakfast, it is no problem to eat them at ordinary times, but don't eat fried dough sticks often after pregnancy. Fried dough sticks are high-temperature fried foods, and their nutrition has been destroyed, and there are even carcinogens. Eating too much may lead to fetal malformation, so try to stay away from fried food. There are also spicy ones. Try to eat some light food after pregnancy, and don't eat spicy food often, because spicy food is more irritating and easy to get angry. Eating too much in pregnant women will not only cause constipation, but even lead to many eczema on the baby's face after birth. Finally, cold food, some pregnant women like to eat cold food, and everything will feel more delicious after being refrigerated in the refrigerator. However, after pregnancy, the body's resistance will be reduced, and eating too much cold food will easily cause gastrointestinal discomfort, or diarrhea, and even severe miscarriage.

For the sake of fetal health, pregnant women had better control their appetite during pregnancy. When they are born, they can eat whatever they want. During pregnancy, they should control their diet and eat more nutritious food.