Current location - Recipe Complete Network - Complete vegetarian recipes - The calories of macadamia nuts
The calories of macadamia nuts
100 gram of macadamia fruit has about 733 calories.

Macadamia nut alias: Queensland chestnut, macadamia nut, macadamia nut, Queensland nut, is a tree nut native to Australia. Macadamia nuts have the highest economic value and have always enjoyed the reputation of "king of dried fruits". Distribution: Eastern Australia, New Caledonia, Sulawesi, Indonesia. In addition, macadamia nuts have high nutritional value and medicinal value.

Nutritional value of macadamia fruit;

1, Hawaiian fruit contains a large number of unsaturated fatty acids, but also rich in high-quality protein, vitamins and more than a dozen amino acids.

2. It can effectively help control the blood sugar level and is also rich in vitamin E, which can play a role in beauty beauty and delay aging. At the same time, the chlorophyll contained in Hawaiian fruit can promote the growth of cells and promote the healing of wounds.

3. At the same time, it also contains more than a dozen important amino acids, which are good for improving the brain. During pregnancy or children, it can be used more appropriately, which is beneficial to the nutrition of brain cells.

Refer to Baidu Encyclopedia-Macadamia Nuts for the above contents.