"Oatmeal is the best breakfast. Oats are low in sugar. It is a kind of nutritious coarse grains and a good diet food. But a single oatmeal has no appetite, so you can cook oatmeal with some fruits or miscellaneous grains. Today's oatmeal is cooked with sweet potato, which is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases. Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function. The dietary fiber contained in sweet potato is very beneficial to promote intestinal peristalsis and prevent constipation, and can also delay the rise of blood sugar after meals. Therefore, sweet potato oatmeal is a kind of porridge suitable for weight loss people and middle-aged and elderly people. "

condiments

Sweet potato (200g) instant oat (50g)

condiment

White sugar (moderate amount)

kitchenware

stewpot

1 Wash and peel the sweet potato with silt.

2 Peel the sweet potato and cut it into small cubes of 1 cm.

3 put the sweet potato diced into water, wash and juice.

4 put the washed diced sweet potatoes into a boiling pot, and add appropriate amount of water to cook.

5 Prepare some oatmeal (there is only instant oatmeal at home).

6 After the sweet potato is cooked, add oatmeal and cook for three minutes.

7 Add the right amount of sugar and mix well.

Tip:

1. Oatmeal should be cooked whole, which is more nutritious. There are only ready-to-eat oats at home, so you can only cook porridge with them.

2, this kind of porridge can be prepared according to personal taste, like salty porridge can put salt, like sweet porridge can put sugar.