Experts specially reminded that it is really best to drink milk at 8-9 am, which is when the human body needs a lot of nutrition. But at the same time, we should pay attention to avoid eating on an empty stomach. Many people often drink a glass of milk on an empty stomach when eating breakfast at 8-9 in the morning, which is very unscientific and wrong eating habits.

Therefore, it should be noted that it is best to drink milk with staple foods, such as bread, steamed bread, nuts, etc. These foods complement the nutrition in milk and are more beneficial to human health.

2. Drink milk at night

In fact, the best time to drink milk should be at night, which can improve sleep, and the calcium in it can clear the tension. Therefore, milk is more beneficial to the sleep of the elderly, and the best answer to when to drink milk should be at night.

Step 3 go to bed

It is also very suitable for drinking milk before going to bed at night, which is not only conducive to improving sleep quality, but also has a good calcium supplement effect. This is because the level of blood calcium will gradually decrease after sleeping, and the decrease of blood calcium will promote hyperparathyroidism. Under the action of hormones, a part of calcium in bone tissue will dissolve into blood, so as to maintain the stable balance of blood calcium. Drinking milk before going to bed can slowly absorb the calcium in the blood, and the blood calcium can be fully supplemented all night.

In this case, it is no longer necessary to dissolve calcium in bone, thus helping us to effectively prevent common symptoms such as bone loss and osteoporosis. Therefore, in our daily life, we might as well drink a cup of hot milk before going to bed at night.

4. Waste of nutrition

Drinking milk on an empty stomach will not only make people sleepy, but also cause great waste to all kinds of rich nutrients in milk. Because protein in milk will be discharged from the stomach quickly, and precious protein will be decomposed by the human body and consumed as heat, so it is difficult to play its due role. The amino acids in milk are discharged into the large intestine before being absorbed in the small intestine, and even produce some harmful substances.

5. As a kind of food with high nutritional value, it is difficult to play its due role if it is drunk less, and it is difficult to digest, absorb and utilize if it is drunk more. The daily milk consumption should be determined according to age, work consumption and economic conditions.

Generally speaking, adults should drink 400 ~ 500ml, that is, two bottles (two bags) of milk a day, but at least 250ml, that is, one bottle (one bag) of milk. Economic conditions permit the best three bottles (three bags), that is, about 750 ml, but it is best not to exceed 1000 ml. Simply put, it is "guarantee one bottle and strive for two bottles, preferably three bottles and no more than four bottles".