Once the human body lacks iodine, it will get sick, and various diseases will appear, such as goiter, which is caused by iodine deficiency. However, some patients need to reduce the intake of iodine, otherwise it will worsen their condition and seriously affect their health. So what are the low-iodine foods?

What are the general dietary principles of low-iodine foods? Vegetables, fruits and nutritious lean meat, chicken, eggs and freshwater fish with high vitamin content should be introduced, and at the same time, things such as tremella, mushrooms, mussels and bird's nest should be nourished. In addition, it is also very important for hyperthyroidism patients to have a proper diet, avoid overeating and pay attention to food hygiene.

1, eat more fruits and vegetables: for example, cabbage, white-flowered coconut, mustard leaves, peaches, pears, etc. These foods are very helpful for the recovery of this disease. Therefore, patients can eat more.

2, cereals: carbohydrates and B vitamins.

3. Meat and products: high-quality protein, fat, B vitamins 3, milk and products: various nutrients except cellulose 4. Eggs and products: high-quality protein, high methionine 5, beans and products: high-quality protein, low fat 6, vegetables and fruits: rich in vitamins.

5. Eat more peanuts and cold foods: peanuts are helpful to the health of patients with this disease, so they can be eaten often.

What foods with high iodine should be avoided? Low iodine diet? Please try to avoid the following foods: ① seaweed: kelp, seaweed, etc. 2 iodized salt, soy sauce and other salty condiments; ③ Fish: marine fish (fresh hairtail, etc.), clams, oysters, marine shrimps (including shrimp skin), pickled fish, etc. ④ Meat: processed meat, canned meat, etc. ⑤ Processed fruits: canned peaches, pickled fruits, etc. 6 pickled pickles, etc.; All landowners salty bread, soda cake, salted food, etc. 8 drinks: tea, etc.; 9 drugs: cough syrup containing iodine, organic iodine preparation and developer for radiological diagnosis and examination, etc. Attending others: potato chips, pizza, nuts with salt, etc. Please try to buy? Low iodized salt? (Choose if necessary? Non-iodized salt? ) eat, or add less salt to the food.

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