The most nutritious ways of eggs are boiled eggs and stewed eggs. 1 Boiling eggs Boiling eggs is one of the regular ways to eat eggs. Boiled eggs can retain all the nutrients in eggs without any loss, and are more easily absorbed by the human body, so this way of eating is the most nutritious. But when you cook eggs, you should pay attention to it. Eggs should be cooked in cold water. After boiling for three minutes, stop the fire and soak for five minutes, so that the eggshell is easier to peel off.

2, stewed eggs stewed eggs have the effect of strengthening the spleen and nourishing the stomach, which can be described as natural digestion tablets. Stewed eggs do not destroy some nutrients in eggs and are easily digested and absorbed by the human body. The specific operation is relatively simple. Just break the eggs, add twice as much water as the egg liquid, add a proper amount of salt, and steam for 3-5 minutes on medium heat.

Some people should not eat eggs: 1, protein allergic eggs contain too much protein and are rich in nutrition, but for people allergic to protein, they should not eat eggs at ordinary times, otherwise they will easily induce allergic reactions, abdominal pain, diarrhea and even skin allergies.

2. Patients with severe hypercholesterolemia, especially poisoned patients, should try to eat less or not to eat eggs because of the high cholesterol content in egg yolk.