Sweet potato, also known as sweet potato, sweet potato, sweet potato and so on. A coarse grain, rich in starch, carotene, dietary fiber, vitamins and other trace elements, is very popular in people's lives. In daily life, there are dried sweet potatoes on the market, but these are processed and many nutrients are lost. There is a saying that eating sweet potatoes can lose weight. There is some truth in this statement. Eating some sweet potatoes in moderation helps to lose weight. Sweet potatoes are low in calories and fat. Compared with similar food of the same quality, it has lower calories and fat.

Is eating sweet potatoes to lose weight or gain weight? It's simple. Intake is the key.

The dietary fiber in sweet potato is very rich. Eating some sweet potatoes in moderation can stimulate the intestines, promote the peristalsis of the stomach, promote the digestion and absorption of food and promote defecation. Rich in dietary fiber also means that eating sweet potatoes can improve satiety and reduce the total amount of food in a day. To a certain extent, it also reduces the intake of calories and fat and helps to lose weight.

Therefore, eating some sweet potatoes in moderation can help you lose weight. It is worth noting that eating more sweet potatoes can't lose weight. There is a simple reason. What the human body needs is balanced nutrition. No matter what food you eat, you should control a certain amount. In fact, sweet potato also contains an oxidase substance, which easily produces a large amount of carbon dioxide gas in the intestine. Eating too much will flatulence and fart. In addition, sweet potato has a high sugar content, and eating too much can easily lead to gastrointestinal discomfort.

Sweet potatoes can't be eaten any more. Although the calories are low, it does not mean that sweet potatoes have no calories. Eating too much can easily lead to weight gain. After all, in the era of food shortage, sweet potato is also a staple food, and eating too much sweet potato will naturally lead to obesity. Some people want to lose weight and eat sweet potatoes as a meal. The result is definitely not thin but fat.

Eating too many sweet potatoes at a time can easily lead to obesity. In addition, the way sweet potatoes are eaten may also affect the body's calorie intake. For example, frying and stewing sweet potatoes will increase the heat of fat attached to sweet potatoes, far exceeding the heat of sweet potatoes themselves, and it is easy to get fat after eating them. Sweet potatoes cannot be eaten as vegetables. Sweet potato and rice with normal amount of vegetables will cause the human body to absorb too much heat.

To sum up, eating sweet potatoes in moderation can help you lose weight, but you can't eat more at once. Of course, you can't lose weight by eating more sweet potatoes, otherwise it will be counterproductive. Generally speaking, it is enough to eat 100 to 200 grams of sweet potato a day. It should also be noted that don't eat sweet potatoes on an empty stomach, otherwise it will easily cause a lot of gastric acid secretion and cause physical discomfort.