What are the recipes for pregnant women during confinement? What kind of diet can make the body recover better? Here are some daily recipes for you. What are the recipes for pregnant women during confinement? Let's have a look!

What are the recipes for pregnant women during confinement? Every mother wants milk secretion to continue during breastfeeding, and family members will also remind them not to eat food that will wean them. What are the taboos on diet? * Breastfeeding mothers should avoid drinking coffee, strong tea and wheat tea.

Avoid foods high in fat, sugar and salt. * Smoking, alcohol, spicy and other irritating foods should not be contacted, because nicotine and alcohol will be passed to the baby through milk, causing adverse effects. * Don't feed and breastfeed foods with calories but no nutritional value, and don't lose weight at the same time. If you control your weight by eating. The amount of breast milk will be reduced, and it is planned to breastfeed for a long time, or the nutrition will be balanced. The traditional idea of many people is that people with insufficient qi and blood need to eat meat to supplement nutrition. Although both qi and blood come from meat, meat is just a medicine. In fact, foods that are not meat can also be used as medicinal materials for invigorating qi and promoting blood circulation.

As far as invigorating qi is concerned, sesame oil can replenish vitality to help digestion, and Siwu decoction can enrich blood to help uterus eliminate lochia. During confinement, the parturient can supplement fragrant rape and four dishes, and also achieve the function of replenishing qi and blood. Common' simple dishes, such as sesame oil ginger, sesame oil noodles, sesame oil rice, sesame oil cabbage and so on. Because? Fried ginger with sesame oil is the basic seasoning for cooking with sesame oil. Vegetarian women can mix it with any food they want to eat to achieve the same effect of invigorating qi.

Some parts of blood, such as siwutang and siwucai, can achieve the effect of blood.

Here is a recipe for reference:

Ingredients: ginger 1 kg seasoning: a bowl of sesame oil and a bowl of salad oil 1/2.

Exercise:

1, ginger washed and sliced with skin.

2, oil pan, pour ginger to dry, then pour sesame oil and stir fry. After cooling, you can put it in a safe and put it in a refrigerator. When you need to eat, take it out and heat it a little.

Above, we have introduced some knowledge about the diet of pregnant women during confinement. I hope this knowledge will be helpful to friends who are confinement. Confinement is a very important thing, because you are weak, so many diseases will affect your health. You must have good living habits and nutritional supplements in order to have a good figure.

What recipes do pregnant women have during their confinement? 2 peanut millet porridge.

Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.

Method:

1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.

2. Pour a proper amount of water into the pot, add peanuts and adzuki beans, and boil for about 30 minutes.

3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.

Nutritional efficacy: Peanut, also known as groundnut and longevity fruit. It has the effects of moistening lung and invigorating stomach, and is rich in protein.

Tip: When washing millet, it is not advisable to rub it by hand, and it is also forbidden to soak it for a long time or wash it with hot water.

Lao Jiang chicken

Ingredients: 500g of chicken leg, 0/0g of auricularia auricula/kloc-,20g of ginger slices, 6g of salt, a little carrot, pepper and monosodium glutamate, and proper amount of cooking oil, sesame oil, water starch and chicken soup.

Method:

1. Chop the chicken legs and blanch them with boiling water.

2. Put the base oil in the pot, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.

3, water starch thickening, oiling, sesame oil out of the pot.

Nutritional efficacy: Auricularia contains sugar, protein, fat, amino acids, vitamins and minerals. Has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, promoting blood circulation and enriching blood.

Tip: Fresh auricularia contains toxins and is not edible. Put auricularia auricula in warm water, add two spoonfuls of starch, and then stir. This can remove the fine impurities and residual sand grains of auricularia auricula.

Muer zhuyao decoction

Ingredients: 2 pieces of pork loin, 30 grams of auricularia, soup, ginger, onion, salt, pepper and white wine.

Exercise:

1. Cut the white matter in the middle of pork tenderloin, cut it into pieces, wash it and rub it evenly with salt. After curing 10 minute, wash the salt, then pour white wine on the pork tenderloin and cure 10 minute.

2. Soak the fungus in warm water, select the pedicle, wash it, put the pork loin and fungus together in boiling water, and cook for about 3 minutes. After the raw materials are fully cooked, take them out and put them in a bowl.

3. Boil the soup, add pork tenderloin and fungus, and season with pepper and salt.

Nutritional efficacy: Pork loin is a common name of pig kidney, which contains protein, carbohydrates, calcium, iron, phosphorus and other nutrients, and has the effects of nourishing liver and kidney, strengthening tendons and bones.

Tip: Pork tenderloin will be white and swollen if soaked in water, so it is not suitable for purchase.