Fruit and vegetable juices are very nutritious, but they must be drunk scientifically and rationally, otherwise not only the nutrients will not be fully absorbed, but it will also be harmful to health. For example, when squeezing carrot juice, add some olive oil to fully absorb the carotene. When squeezing spinach juice, you should first boil the spinach in boiling water, because raw spinach contains a lot of oxalic acid. Cucumbers should not be squeezed together with fruits because cucumbers can destroy the vitamin C in the fruits.

The nutritional recipes are listed as follows:

1. Honey milk juice

Ingredients: 1 spoon of honey, 100 grams of milk, 1 banana, half an apple.

Preparation: Peel, core and cut the bananas and apples into small pieces. Put the milk, honey, bananas and apples into a juicer to squeeze the juice.

Efficacy: Appetizer and intestines, has certain curative effect on those with loss of appetite and dry stool.

2. Mango Coconut Juice

Ingredients: 1 mango, 1 coconut, 1 banana, half a spoon of honey, 1 spoon of cocoa nibs, 150 grams of milk.

Preparation: Put mango, banana, and cocoa nibs into a juicer to squeeze the juice, then pour in coconut juice, honey, and milk.

Efficacy: Cool and refreshing, relieve summer heat and relieve troubles. It is especially suitable for those who do not want to eat in summer and are upset and unable to sleep.

3. Fresh ginger and orange juice

Ingredients: 2 oranges, 1 piece of fresh ginger, 2 apples.

Preparation: Peel fresh ginger and oranges, cut apples into small pieces, and then squeeze the juice together.

Efficacy: Strengthens the spleen, whets the appetite, and removes dampness. It is very useful for restoring appetite for those who have just recovered from a cold.

4. Apple Carrot Juice

Ingredients: 1 apple, half a carrot, 150 grams of milk, and a little honey.

Preparation: Wash the carrots and apples, peel and core the apples, then cut them into small pieces and put them into a juicer to squeeze the juice, then add milk and honey and mix well.

Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.

5. Vegetable apple juice

Ingredients: 200 grams of cabbage, 2 apples, 1 celery.

Preparation: Wash and chop the cabbage and celery stalks, cut the apple into pieces, and then put them into a juicer to squeeze the juice

Effects: lose weight, choleretic, refreshing, and beauty-beautifying .