First of all, introduce the ingredients: main ingredients: 2 crucian carp (about 800g) ingredients: tofu 300g, ginger slices 20g, onion10g.

1 Slaughter and clean the bought crucian carp, and then put a flower knife on both sides of the fish body. The flower knife mainly cuts the thick part of the back, and along the grain of the fish, it can be cut obliquely to one third of the fish.

We will use a knife to cut off the fins of crucian carp. If there are children at home who don't like fish, cutting off the fins can reduce the fishy smell. You can also use kitchen scissors to cut off the fins and trim them slightly.

2 Marinate the fish without salt: add 20g of cooking wine, 20g of ginger slices and 0g of onion10g, and give the fish a simple massage. After curing for 20 minutes, drain the water on the surface for later use.

3 Let's start frying fish: heat the pan with cold oil, then add some vegetable oil and turn to medium heat. Oil temperature 170 degrees, add crucian carp. Don't touch it yet, let it fry for a while. When it is fried on one side, turn the pan over to fry the other side. Fried golden on both sides, even if the fish skin is fried, it doesn't matter, after all, it is only used for cooking soup.

4 Add a proper amount of water to the pot, add 3 grams of salt, and boil over high fire. After boiling, pour the tofu into the pot and blanch it. Boil the water again for one minute and then take it out. Tofu blanching can effectively remove the smell of beans and is not fragile when cooking.

5 Add 30 grams of plant oil to the pot, add ginger slices to saute, add crucian carp and add boiling water. Boiling water should not pass the crucian carp at all, but also exceed one inside. Add all the tofu and bring the fish soup to a boil.

6 Do not cover the whole process, and cook on the highest fire. After about 15 minutes -20 minutes, the fish soup will turn milky white. Now you can add salt. Add 5 grams of salt to the pot, and then continue to cook for 5 minutes to make the fish soup taste stronger.

Sprinkle10g of onion before taking out the pot, or add a little pepper according to personal preference, and serve delicious.

A zero-added crucian carp soup with only salt, but equally delicious, is finished. The soup is as smooth as milk, and the tofu is smooth and delicious.

Drinking crucian carp soup regularly to supplement high-quality protein has the effects of beautifying face, relieving stress, invigorating kidney and qi, and helping sleep. It is suitable for all ages and the whole family.

Exclusive cooking tips

1 crucian carp should be cleaned, especially the black film and fish blood in the belly of the fish should be thoroughly cleaned. If you are afraid of fishy smell, the fins should also be cleaned.

When adding water, you must add boiling water, not cold water. Adding cold water will solidify the surface protein, and the umami flavor will not come out.

Be sure to add salt in the last 5 minutes, and you can add some pepper to remove the fishy smell. If you season the fish too early, it will prevent the nutrition from leaking out of the fish. Protein and various vitamins are not released, and the soup is not delicious.

4 crucian carp soup is not cooked as long as possible, not more than 30 minutes.